Tooconfused
Well-Known Member
- Messages
- 85
- Type of diabetes
- Other
- Treatment type
- Insulin
Is this true or just an old wives tale? I've been looking around the forum at what people eat and it seems most people count carbs even at breakfast? Don't we need carbs for energy to start the day?
I usually have "salvado de avena" (I think "oat bran" in English), but have been looking at the carbs in milk....., 12g of carbs in 250ml of milk, so that's a bowl of bran and a coffee....is this bad?? Don't tell me I have to stop milk too!!
God I feel so down
I usually have "salvado de avena" (I think "oat bran" in English), but have been looking at the carbs in milk....., 12g of carbs in 250ml of milk, so that's a bowl of bran and a coffee....is this bad?? Don't tell me I have to stop milk too!!
God I feel so down
