Breakfast

[Flora123]

Same every day - two boiled eggs.

 

[Listlad]

Today. Scrambled egg made with heavy cream and fried bacon lardons and a slice of ultra super low carb toasted livlife bread with butter. Cup of tea.

 

[Member496333]

Six gooey hard boiled eggs at lunchtime was my breakfast. With more coffee

 

[Caeseji]

Six gooey hard boiled eggs at lunchtime was my breakfast. With more coffee

Jim, please stop you are making me hungry

But another vote for coffee here too, I don't actually eat breakfast anymore so a liquid breakfast is on the cards.

 

[Robinredbreast]

An Irish GF yogurt, 7.1 carbs, with 1 unit of Insulin.

 

[Deleted Account]

Herbal tea, one clementine and then a packet of crisps to counteract an early morning overshooting correction before the gym.

 

[kitedoc]

Broccoli at breakfast......just wrong (only kidding.......if it works for you)

Got fibre, iron and Vitamin C !!

 

[Antje77]

Does having a cup of coffee or a cigarette count as breaking your fast?

Not sure. So the first thing I ate (2pm) was a cracker (4 grams of carbs) with butter, cheese and a soft boiled egg with black pepper. Very messy, as the cracker is rather small for a big egg, but very yummy too!

 

[Chook]

I don't have a usual breakfast - it usually depends on what my current low carb dietary experiment is - at the moment I normally don't eat until lunch time.

But on Sundays I always have a BIG breakfast with my husband as his working week starts at noon on Sunday until 11pm. He needs a good breakfast before starting work as he often forgets / doesn't have time to eat while at work. Sunday breakfast is eggs, bacon, low carb sausages, mushrooms fried in butter and baked beans. Occasionally we change it up with black pudding, grilled tomatoes or Halloumi.

 

[LindsayJane]

Egg, bacon ang grilled tomato. Low carb and delicious!

 

[WuTwo]

Half a can of cherry tomatoes on slice of w/m toast, engevita flakes sprinkled on top. 2 mugs of black coffee, no sweetener.

Followed by 75g blueberries and 150g vegan coconut yoghurt.

Not low carb, not high carb - was 27g

 

[pete254]

What have you all had for breakfast? Something carby or low carby....

Same every day for me - old fashioned porage oats, handful of assorted berries, splash of milk and then sprinkle cinnamon on top.
32g carbs and keeps me full for up to six hours. Never get tired of it!

 

[lovinglife]

Bit of leftover keto pizza and lots of black coffee

 

[Krystyna23040]

20g ground flaxseeds, 10g inulin, 3g Maqui berry powder all mixed with 50g homemade kefir and topped with 30g of Aldi Greek Yoghurt and 15g of flaked almonds. Delicious.

 

[Mongolia]

Snickerdoodle pancake with Greek yoghurt.

 

[Traceymac23]

Bit of leftover keto pizza and lots of black coffee

Hangover breakfast?

 

[Mr_Pot]

20g ground flaxseeds, 10g inulin, 3g Maqui berry powder all mixed with 50g homemade kefir and topped with 30g of Aldi Greek Yoghurt and 15g of flaked almonds. Delicious.

What would you have if you were not at home?

 

[Bluetit1802]

I am gobsmacked at the huge breakfasts some of you eat.

I love my bacon and egg plus half a slice of toasted Burgen, sausage, tomato, mushrooms and a spoonful of baked beans, but never ever for breakfast. I save that delight for lunch time a couple of times a week, and even for evening meal sometimes, with 6 chips.

 

[Krystyna23040]

What would you have if you were not at home?

It is always eggs, bacon and mushrooms plus coffee with cream. I have that at home also.

 

[VioletViolet]

2 egg cheese omelette, black tea, black coffee. I find that if if I have virtually no carbohydrate at breakfast then my eating stays under control all day.
Carb at breakfast = insulin response = carb craving sometime during the day.

I believe anything you say because of the white lab coat - you could tell me anything