Did anyone else get excited when the woman who lost 3.5 stone mentioned the main changes to her diet had been to stop eating bread, pasta and rice?
Those things were never mentioned on the show before - it had mainly been targeting sugar and processed foods.
She'd clearly been doing some reading around off her own back. It's a pity, but that's the state of the nation at the moment: you only get good advice if you make the effort to get online and read around and filter the genuine, recent research from the rubbish. How many GPs are going to suggest removing bread, pasta and rice from a diet? Instead what we heard from the GPs on tonight's episode is the advice that patients should go to weight watchers and the like.