5.1 Fasting / Breakfast
6.5 1hr
6.1 2hr
No Lunchtime same food I have all the time
5.1 Pre Dinner
5.4 1hr
5.7 2hrs Should have re-tested here
5.7 2 1/2hrs
7.1 3hrs
This all seems very odd, currently have a very sore throat and regularly coughing & sneezing yet my figures are lower than usual.
Then for dinner had a home made fish curry but with a Wholemeal Pitta, plus a glass & 1/2 of red wine, last time I had this meal with the Pitta, I spiked into the mid 10s, so I only had 1/2 of the Pitta and it had hardly moved. Now 7.1 3hrs
I'll check again 1/2 hr.
Neil