BS readings

[cold ethyl]

Beautiful. I'm more a cat person but I can see the appeal as devotion on tap as opposed to thinly veiled contempt has got to be better for the soul.

 

[beardie]

cats are not flavour of the month for me.

 

[Mike d]

Amazing how I feel (felt) when I was in the 6s as opposed to the 5s. Huge difference but I reckon it might be mental knowing I've reached my goals. Just need them to stay there

 

[daddys1]

5.5 Breackfast / Fasting
7.1 1hr
7.0 2 hr This was odd?
Pre Lunch No Testing
4.8 Pre Dinner
5.5 1hr 2 glasses of wine I think is holding the figures down, but home made stir fry with chicken and lots of vegs wasn't
5.5 2hrs going raise BS much anyway. 2 squares 70% Choc

 

[peacetrain]

So why do all the things I read say it should be a brisk walk? I do walk quite quickly, but am always having to stop for Lola (my dog).

I think the briskness is for the benefit of the heart and cholesterol perhaps? Although I don't check rigorously, I think I remember my level elevating after a 30 minute brisk walk. Not by much though and it declined fairly soon after. I'm no expert but perhaps the walk helps our averages, even though it causes a rise in the short term. In other words ... I don't know!! Anyway, your results show you are doing extremely well

 

[Kezzer4321]

Here she is. My gorgeous friend.


View attachment 10735

She is gorgeous... I so want to get a dog, but I cant where I live the landlord wont allow pets...

 

[Kezzer4321]

6.8 this morning
9.2 at 2 hrs

this is a tried and tested breakfast that normally only gives me a minimal rise..

 

[Lorraine deer]

4.3 this morning
5.9 one hour after breakfast

 

[Lynn1]

Pre-breakfast 6.6

@ 2 hours 5.9

 

[Bluetit1802]

I think the briskness is for the benefit of the heart and cholesterol perhaps? Although I don't check rigorously, I think I remember my level elevating after a 30 minute brisk walk. Not by much though and it declined fairly soon after. I'm no expert but perhaps the walk helps our averages, even though it causes a rise in the short term. In other words ... I don't know!! Anyway, your results show you are doing extremely well

Thank you. I think you are right about the briskness being more to do with heart and cholesterol things than lowering BS. Maybe I should do one slow walk and one brisk walk every day!

 

[Kezzer4321]

5.2 before walk
6.0 after walk and before lunch
5.2 after lunch

 

[Bluetit1802]

5.2 before walk
6.0 after walk and before lunch
5.2 after lunch

Lol You must have had one of my brisk walks!

 

[cold ethyl]

Fasting 6.3
Pre breakfast 6
Post 5.1
Pre lunch 5.1
Post lunch 1hr 6.5
No 2 hr reading as got caught up in conversation with friend
3hr 4.7
Pre dinner 4.9
Post 5.2

 

[Clivethedrive]

Excellent results cold ethyl well done

 

[Clivethedrive]

4.6 am and 5.3 post dinner

 

[cold ethyl]

Excellent results cold ethyl well done

Thanks x

 

[cold ethyl]

4.6 am and 5.3 post dinner

A day of good results all round by the look of things. We need to pay ourselves on the backs.. I would if I could move my frozen shoulder. X

 

[Clivethedrive]

Well xmas is over so its shoulders to the wheel......plus I'm trying to lose more weight :)

 

[cold ethyl]

Well xmas is over so its shoulders to the wheel......plus I'm trying to lose more weight :)

Me too. I'd like to shift another 2st this year.

 

[Kezzer4321]

5.6 before dinner
5.8 after dinner