Better readings today: Waking 7.5 Breakfast 8.4/6.5 Lunch 6.9/6.3 Dinner 6.3/6.1 Fully low carb today.
Today's readings: Waking 7.1 Breakfast 8.3/7 Lunch 6.5/7.2 Dinner 6.3/8 Bedtime 8 My dinner reading was taken 40 minutes early as I am tired and want to go to bed! Dinner was a kebab as too hot and bothered to cook, ate 2/3 of the pitta bread.
My readings have been all over the place today. Will post them tomorrow as my notebook is downstairs, and I am in bed as been feeling unwell all today. Swollen, blurry eyes, lumps come up on my hand so that I look reptilian , rashes on my neck and now digestive issues. I must get myself well as I am supposed to be helping to care for my disabled mum, to give dad a break. Oops, sorry for the moan, back on track tomorrow.
Thank you clivethedrive. Feeling a little better than yesterday thankfully, I will be eating lightly today! Readings for yesterday Waking 8.2 Breakfast 8.5/9.3 Lunch 6.4/6.6 Dinner 6.1/6.1 No bedtime reading as felt too rough.