I'd have your cold pressed olive oil at least 50 / 50 other fats..if you are at a tablespoon each of butter/coconut in bulletproof ... that's 2-3 tablespoons of olive with your breakfast/lunch..total 4-5 tablespoons of butter/coconut and olive...a good 450-550 cal energyPs any tips will be more than welcome.
Good luck @alliebee..xOk friends I'm going to do a week on this. As per @Brunnaria advice got really posh coffee to try and stop the spaced out feeling..so I've just made it and properly with butter and coconut oil and frothed it up and put it in a warmed thermos...I have to say no oily taste at all. Just creamy and lovely.
1 hour in. Bright energetic and no hunger! Will post as I go on..no greasy feeling this time in my tummy either.. I'm doing this as I really don't want to lose any more weight and I've tried upping protein but its turning into glucose and raised my readings. I'm on 45 g of carb. So trying to up fats a bit..too much cheese makes me nauseous so making brilliant green and rainbow salads and putting ceasar dressings and olive oil on...watch this space..I lost a further 2 lbs this week so really needed to stop it. No more carbs. No extra protein leaves fats. So extra adventurous ways will be interesting. Wish me luck?
Had one problem with Bulletproof coffee:
Made up my large mug-full (Fresh ground, extra strong, coconut oil, cream)
sat down to enjoy,
phone rang, so answered
got back, pup had drank large mug of bulletproof!
result pup bouncing off walls all night!
you don't need a coffee supercharged collie around!!
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