W
WithoutSugar
Guest
Hello!
Unfortunately I find it extremely hard to cut off carbs.
For example, I love pizza and the fact that I would still be able to eat the toppings, while on low carb, was something alleviating, however now I crave the pizza base and cannot eat only the toppings.
I really want some chips with my meat, I got bored of eating meat with salad.
I also really want something sweet every day, either a cake-like or chocolate-like sweet.
If I eat only once per day and try to fast for 2-3 days every week, will I still be able to rip the benefits of ketosis/autophagy/hypoinsulinaemia?
thanks!
Unfortunately I find it extremely hard to cut off carbs.
For example, I love pizza and the fact that I would still be able to eat the toppings, while on low carb, was something alleviating, however now I crave the pizza base and cannot eat only the toppings.
I really want some chips with my meat, I got bored of eating meat with salad.
I also really want something sweet every day, either a cake-like or chocolate-like sweet.
If I eat only once per day and try to fast for 2-3 days every week, will I still be able to rip the benefits of ketosis/autophagy/hypoinsulinaemia?
thanks!