Carbs and calories book

[Irishmist66]

This book was recommended to me it's very good bit it gives all but sugar content anyone else use this book. Hope this makes sense

 

[lucylocket61]

Sugars are carbs. Carbs are sugars.

 

[sleepster]

The sugar content doesn't really matter, just the carbs

 

[Irishmist66]

Thank you all

 

[johneee]

https://www.nhs.uk › healthier-families › food-facts › nhs-food-scanner-app
NHS Food Scanner app - Healthier Families - NHS

 

[JohnEGreen]

https://www.nhs.uk › healthier-families › food-facts › nhs-food-scanner-app
NHS Food Scanner app - Healthier Families - NHS

If only it detailed carb content instead of just sugar .

 

[Daibell]

If only it detailed carb content instead of just sugar .

Agreed. So few people and the NHS don't seem to know that sugar is just another carb so carbs should be listed and not sugar and also listing calories is pointless.

 

[lucylocket61]

Agreed. So few people and the NHS don't seem to know that sugar is just another carb so carbs should be listed and not sugar and also listing calories is pointless.

as someone who has to watch my calories as well as my carbs, the calorie listings are not pointless.