Type 2 Carbs and sugar

[poppy659]

I’ve previously asked some questions on pre diabetes and raised cholesterol hba1c44 and cholesterol 5.9 and needing to gain weight should I concentrate on the amount of of carbs in bread or sugar or amount of calories also other foods

 

[JoKalsbeek]

I’ve previously asked some questions on pre diabetes and raised cholesterol hba1c44 and cholesterol 5.9 and needing to gain weight should I concentrate on the amount of of carbs in bread or sugar or amount of calories also other foods

https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html explains the bulk of it. The cholesterol is likely to normalise as your bloodsugars come down. Mind you, if you want to gain weight instead of drop it, up the proteins, and if possible, healthy fats.