With all the recent Diabetes info in the news , when are they going to say that a low carb high protein diet is fine. Only recently have GP's admitted that Carbs, and or the excesses can be part of the problem. Gert rid of the chips,rice and bread do some regular excersise and sorted or well on the why. Us Type 2 ers have a lot to gain from this, oh and the pounds kg's drop off........
A friend of mine was recently diagnosed. He was sent to see the dietitian at his GP surgery for diet advice.
He told her how well I was doing on the lo carb high fat diet.
She said words along the lines of
"Officially I am not allowed to recommend that diet to you, but off the record, if I was diagnosed with type 2, I'd start that diet without a seconds hesitation"