I love lentils too, so what amount can we eat...new and confused...cheers...x
Hi Ruby,
The amount of lentils you can have depends entirely on you, really. Some people get excellent bloodsugar results on eating 100 grams of carbs a day. Some do better on 50, or, like me, on 20 grams. Do you have a meter? If you check before a meal and 2 hours after, there shouldn't be a difference bigger than 2.0 mmol/l. If the spike is larger, the meal was carbier than your body could handle. In a while you'll discover what amount per day agrees with you. That
could include some lentils, sometimes. Your meter'll tell you. Maybe this'll help:
https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/ And for more in-depth stuff try Dr. Jason Fung's the Diabetes Code,
www.dietdoctor.com and this forum's website.