Bit of a long way to go for me dinner though.. what's it called.. just in case?
Bit of a long way to go for me dinner though.. what's it called.. just in case?
October for me is exclusively steak, eggs and water. Delicious and fulfilling. Still missing coffee and cream a little bit if I'm honest with myself, but that will pass. Have to say I'm already feeling different without dairy. Even less bloating. My core feels rock solid like I'm about to start sprouting abs.
First fasting test of the month and I rolled a 4.2 mmol/L. Lowest fasting glucose I've ever recorded. More at ten...![]()
...will have pork and lamb too tho if that's ok.
Forgive me for I have slipped a little in September...
Few too many non meaty sides.. Oppo, 90% choc, raspberries... and a gain of 7 pounds.
Started the meat only October yesterday (still with coffee and cream though).
1.4 pounds down this morning .. I'll keep you company - will have pork and lamb too tho if that's ok.
The more the merrier!Please may I join you. I stopped eating veg about 5 weeks ago but have stumbled a little with peanuts on a couple of occasions. I have not touched anything sweet for 18 months except for a half teaspoon to test my parents diamond wedding cake. My friend made it an was concerned that the white powder that she assumed was flour could have been bicarb. It wasn't but the sweetness of the cake made me spit it out.
I will still be partaking of my 3 cups of decaf coffee with cream through the day. Most days are OMAD. I am hoping to loose between 7 and 10 pounds before the end of the year.
Tonight's meal was rib eye steak
Yes but it was quite large.Just the one? Pfft![]()
Have you tried lamb with Lemon Pepper?
As normal glucose level is about 5 mmol/L what is the point in going so low?3.7 mmol/L
Two consecutive fasting glucose records. Only change has been taking that final step to 100% carnivore by quitting coffee & cream. No idea why, but the numbers don't lie.