- Messages
- 2,831
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I have avoided cashew nuts as the nutrient informations says they are rather high in carbs with approximately 30 grams per 100 grams. Then recently I stumbled on an article that claimed they were high in resistant starch. I have now made a small experiment including 50 grams of cashews and five test sticks. Baseline 5.2 then tested every 30 min: 5.2, 5.5, 5.4, 4.9. Believe me, this is not my usual reaction to 15 grams of carbs.
I'm going to do it again in order to see if it will be the same result or if this was one-off. Looks promising though.
I'm going to do it again in order to see if it will be the same result or if this was one-off. Looks promising though.