Wow well done I have 3 stone to lose .. what is your day of food roughly ? Thanks
Main rule followed during weight reduction part of this way of eating - low carb and High Fat - was moving over time to fewer carbs started out at about 50g of carb and moved down by end of first month to 20g of carb or less to get into ketosis. Diet doctor.com site has lots of ideas, meal plans and recipes to get you started on low carb.Wow well done I have 3 stone to lose .. what is your day of food roughly ? Thanks
I’m sure you will get there most important thing I think is planning work out what you’re aiming for and then do meal plans, shopping lists and test to see how your bloods are doing so you can change things around accordingly to suit your body. Also don’t just weigh sometimes measurements around your middle are the first thing to change. Good luck@shelley262 great to read your very inspirational post. Well done! I wish I am able to achieve similar results
........... Along with others on this site following low carb eating we post on the thread what did you eat today in the low carb diet section of this forum! Lots of ideas there including what I ate daily over last few months! .......... t
My feelings exactly eggs! I've dieted on and off for the last 37 years. My birthday is in January and I was always on a diet as I always rejoined WW or SW at the beginning of January. I struggled to eat fat as it had been drummed into me for donkeys years that fat was the ultimate sin!I hear you - been doing low-fat diets on and off since the age of 15 and am convinced they helped cause my diabetes. It also completely destroyed my relationship with food so I felt guilty if I ate 'normal' food. Enjoyed a little clotted cream with my raspberries yesterday and it felt like a victory!
My feelings exactly eggs! I've dieted on and off for the last 37 years. My birthday is in January and I was always on a diet as I always rejoined WW or SW at the beginning of January. I struggled to eat fat as it had been drummed into me for donkeys years that fat was the ultimate sin!