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Cereals And Diabetes

However Cornflakes plus cold milk is one of the best ways to start the day as far as I am concerned
 
@kitedoc Cornflake cake? you mean the ones where you throw a pile of corflakes into a bowl of melted chocolate to make little cakes out of?

Yep made those earlier in the year for my birthday
 
The best that one might say is that at least the thiamine contained is helpful persons with alcohol and dietary intake issues !!
 
But the problem is that so few people outside of here know about it... the amazement on the faces of the parents in the program "The Truth About Carbs" when they were shown the sugar equivalents that their children were eating every morning was worrying to say the least. The more the disaster that is the Eatwell Guide is publicised then more and more people will see what harm they are doing to themselves and their offspring by eating this stuff. If one or two people have their eyes opened then it's worth it.
 
Knikki said:
@kitedoc Cornflake cake? you mean the ones where you throw a pile of corflakes into a bowl of melted chocolate to make little cakes out of?

Yep made those earlier in the year for my birthday
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Sounds OK but with milk chocolate I guess would be the closest equivalent. I shall stick to oats, chia, linseed, wheatgerm, hemp powder, psyllium husk and milk for bkft cereal. Have not developed a cake formula yet !!
 
When my late FIL was diagnosed with T2 about 15 years ago he switched from toast and marmalade to corn flakes as per medical advice. I saw somewhere Kelloggs are going to reduce sugar in Coco Pops by 30% probably could do it across the range. I think cereals are used a lot as a quick meal by time poor families, teenagers and at Uni. Its going to be a hard sell that they are not a good choice.
 

A good point it seems these days that many people are unware of things like cereals and other foods, so if teir eyes are opened to it, it will be worth it.
 
Indy51 said:
Well, if you're worried about such things, AFAIK all corn in the US is GMO. No doubt drenched in glyphosate as well?
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Tasty! Monsanto plus Kellogg's, now there's a partnership made in Hell.
 
I had the same issues with my oldest son for the same reason. There isn't a lot you can do. For my son it was only promite on toast and mashed potato for a long time. I remember from that time that it was a matter of picking my battles and the food one was way down the list of the battles I fought on a daily basis with him. The secret to very slowly expanding his range of foods was to invite him to lick the food first. Licking was a lot less daunting than actually sticking that vile looking thing in his mouth. We had a star chart for licking things, and 10 stars meant a new batman toy which he was totally obsessed with for years.
 
Contralto said:
I suppose because the Kellogg formula then was a breakfast porridge. Now it is an international sugar promoter
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I thought Kellogg's cereal was 'Carbs sprinkled with Carbs' and just avoided their products but once I learned of their association with the Church and the way that the Church would manipulate the diet of ordinary people to suit its own ends then it became serious for me.
 
Remember that skimmed milk is also a lot higher GI then full fat natural milk.
 
ringi said:
Remember that skimmed milk is also a lot higher GI then full fat natural milk.
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It doesn’t

Full fat natural milk has a GI of 39, Skimmed milk has a GI of 37 according to most sources.

Some sources will show whole milk even higher, some show both lower.

Whatever source you use, both are considered low GI. and the difference between them is negligible

https://www.livestrong.com/article/417451-is-milk-really-low-glycemic/

https://www.health.harvard.edu/dise...lycemic-index-and-glycemic-load-for-100-foods

http://www.the-gi-diet.org/lowgifoods/
 
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Get someone with type2 who has a CGM to try it for you.....

(You can also add 50‰ water to real milk and get some think that works as well as fat free milk.)
 
As many of us already know, the GI of a foodstuff has very little to do with how it will affect a particular persons BG.
 


My daughter (almost 18) has asperges, if people think us controlling what we eat is tough, try feeding a child with asperges. She currently has egg, bacon and toast for breakast, she has been eating this for about a year but this could change in an instant, it is a constant battle with food, she has hyperinsulinism but no way on earth could we try to persuade her to eat one thing or another. We consider it a victory that she eats something. How do you get on in restaurants? I cant remember the last time my daughter and therefore wife were still at the table by the end of the meal, this is fine unless you are in a very expensive resturant for christmas dinner whilst abroad and all she will eat is a pizza from the childrens menu hehe (hehe = grrr) if she wanted conflakes, then cornflakes she would get. As a previous person said, we have to choose our battles. Best wishes


Edit: sorry for going off the thread topic, I dont know the age of your child but my daughter goes to a “youth haven” place once a week, its excellent and run by the local authority, it may be worth googling if you havent heard of it. Really very helpful, they do workshops in dealing with anger management, stress and anxiety etc etc. just a thought.
 
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thank you. we dont eat out with him. its not possible. sorry you are dealing with this too. there are no resources in our area for him. he is 20. He will now try things, and has expanded to eat most meat and most green veg, unless he is anxious, of course.
 

All cereals are a huge issue for me as a T1....
 
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