Yeah I’m hoping to do that but there were at least 4 behind the counter and I didn’t really even know where to start. The questions I did ask kind of got blank looks. Eg I asked about sausages without fillers/rusk and got offered gluten free. I tried explaining it wasn’t about gluten but carbs and got more blank looks. They were unable to give me quantities of carb/filler/rusk and repeated go for the boring gluten free plain pork as they had no fillers at all. They had faggots. Same issues. So I think I need to go looking for ingredients for now and make my own having some idea of what I’m looking for. I did get some nice liver and belly Pork though.
In your shoes, I'd ask what was in the sausages, or faggots. Our butcher does high meat sausages, but they do contain gluten, so out for me, and their GF sausages not only are devoid of gluten, but texture and flavour too!
They don't make their own GF products as they are too scared of cross contamination, which seems fair.
I have sausages from Asda of all places, but don't have them too often.
If you're looking at cheap cuts, then as about offers. I'd be looking at shin, cheek, skirt, liver, belly, neck or breast of lamb, offal if you care for it. I'd also be asking them about bones for stock. Our butcher, when asked, disappears into the butchering room and comes back with a carrier bag full of whatever they happen to be butchering at the time, or a similar amount, but frozen. No charge. I never, ever fail to be amazed by how much meat remains on the bones, to contribute to both the flavour of the stock, but to the body of a soup. The only bones I don't favour are lamb. The generated stock isn't to my taste.
If the butchers are any good, they'll even suggest how to cook some things.
A decent question that put us on to salmon cut beef was "if you're having beef/pork/lamb at home, whichever cut do you have?" The answer isn't always what you're expecting, but usually worth noting.
We bought our Christmas boneless rib of beef in earl yesterday December because the butcher stated it was at its absolute prime, and the other boneless rib inthe aging cabinets weren't quite as good. Who knows if it was a let's clear out as much as we can early tactic, but our festive meat was stunning.
We love our butchers, in a wholesome way.