derry60
Well-Known Member
- Messages
- 1,200
- Location
- Bridlington Yorkshire
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
- Dislikes
- Rudeness,people being unkind
Now I have just watched this video. Some of which this man says I sometimes take with a pinch of salt but........ There are some people on here do not seem to worry about their Cholesterol going up, as it has been said that it is not big deal. According to this fella by what he is saying. He explains the fats etc and says that we cannot burn Cholesterol and that it can go high on the Keto diet, but as long as our liver is fine and we eat plenty of vegetables we will be fine. I have also listened to other professionals say even with a healthy liver you have to eat a lot of vegs so as not to affect the Liver when on Keto. So what is he saying? If some people do not eat plenty of vegs and their liver is compromised they should not do Keto? Like I said I have also heard and read that even with a good liver if you do not eat plenty of veg it can cause problems. Now the question is..If having high cholesterol is not important why is Dr Berg producing this video? He did say that the Cholesterol evens out after a time, what if it doesn't? This seems contradictory as I thought that fats did us no harm