The questions being asked in recent years are does lowering cholesterol actually make any beneficial difference? Could it actually be doing any harm? Which aspects of cholesterol are we even talking about? as total and even ldl is a very long way for the whole story. If you like and are interested I. researching the subject take a look at some of the link in the thread I referenced above. You’ll see there is a whole lot more to the story that the mainstream publicised oneI have no idea about what the reference range is for cholesterol. I’ve searched online and found this:
https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html
From what I can see your levels seem within range. I don’t see a reason for you to start statins but I’m not a doctor.
I’m 18 and probably have excellent cholesterol levels but still make effort to lower my LDL and total cholesterol. I eat porridge every morning and I take one of those cholesterol lowering yoghurt drinks with added sterols which are scientifically proven to lower total cholesterol and LDL
The short answer IMHO is, those cholesterol levels look fine and no, drugs are not required. Cholesterol is made in the liver, and I like to think my liver knows how much cholesterol it needs to make. Why doctors think they have to second-guess the liver of patients has always been a mystery to me. I suspect most of them don't understand the underlying processes.Hello
I'm 29 years old. I have a cholesterol level of 200, with HDL of 102 and LDL 87. ... Is my cholesterol high enough for me to need statins every day at my age? Is it safe?
I have no idea about what the reference range is for cholesterol. I’ve searched online and found this:
https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html
From what I can see your levels seem within range. I don’t see a reason for you to start statins but I’m not a doctor.
I’m 18 and probably have excellent cholesterol levels but still make effort to lower my LDL and total cholesterol. I eat porridge every morning and I take one of those cholesterol lowering yoghurt drinks with added sterols which are scientifically proven to lower total cholesterol and LDL
Hi, that's interesting. My lipid Consultant told me your body makes most of your cholesterol and any you might get from food/drink is quite minimal.
The yoghurt drinks I take have around 2g of plant sterols per bottle. Scientifically, evidence suggests a reduction of 7-10% in total cholesterol and LDL. Although I’m not sure how long it lasts for.
Oats also have a compound called beta glucans which are scientifically proven to lower cholesterol and it is advised you consume 3g of beta glucans a day.
The fact is cholesterol from food may minimally influence your cholesterol in blood but over time it causes high cholesterol. Many evidence has supported the fact that a diet high in saturated fats are linked to high cholesterol. Although there is still some fuzzy science around saturated fats because some are apparently healthy (dairy and eggs) while some are unhealthy (red meat)
I'll be sure to re educate my Lipid Consultant.
However there are multiple studies showing a clear established link between the type of diet and heart disease
I suggest you cite the studies, show any that pass the scientific threshold of 2 and that lead to the trial such an observation asks for. I can save you the work as despite millions being spent, there are none.Well medical professionals say all sorts of things. Last time I got attacked on this app and my dietitian discredited because she said I shouldn’t do a low carb diet because I’m at an “increased risk of ketosis”. Everyone was going on about how low carb means easier BG control and that how she should of said ketoacidosis instead of ketosis.
The stuff your doctors say are not the holy grail and a lot of the time many people on this app disagree with their doctors and do their own thing. However there are multiple studies showing a clear established link between the type of diet and heart disease
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?