Ok, rice llrispies can be good for some people with stomach problems... When they are told by consultant to eat low fibre... Apart from those persons that are told to eat low fibre then sorry, they are not a particularly good choice of cereal. A measured portion of porridge would be better.. Or bacon and egg. Porridge will fill you up more than rice krispies.
Your insulin will drop when you eat less carbs.
You ought to try and test after meals too... So you can adjust your doses as dafne would have advised you...
I dont know the reason for your highr quantitys of insulin, but if you cut your carbs, do proper testing before and after meals and during the night too... Then you would be heading in the right direction.
Everybody is individual for their dosages... Just because yours are higher than others on here.. We may all be thin, really, really active. And low carb... I am concerned that I cam't tell you why yours are high, but if you are not active, if you're not working etc then this could equate to a lot of your needs for extra insulin. Its not for you to get hung up about... Its important to jabe the insulin that your body needs.
How active are you in a period of 24 hours?
What does your gp suggest you do about pain? I would think to be honest that he would be telling you to be as active as you possibly can....even if its leg exercises whilst sitting down.....
For my pain in my legs... Mine comes when I sit down.. When I walk or do anything other than sitting down, my pain lessens significantly...
Do you work?