Could I be flipping to pre-diabetes?

Ashley4LA

Newbie
Messages
1
Type of diabetes
Other
Treatment type
Diet only
Hi. I was diagnosed as borderline hypoglycemic in second grade. I was passing out at school. I almost died from a major drop when I was 22. I don't regularly check my sugar at all. I know it's low. I know the feeling. When I've checked, the mornings are typically 75-95. The highest I've ever seen was 150. Since almost dying, I gained a lot of weight out of fear and stress. Over 100 pounds. I was told as a child I could flip to diabetes later in life, but I might not.
I am now 33. I had already decided I would start a new plan to lose weight and exercise, and then Wednesday my school offered a pre-diabetes screening. All faculty and staff were asked to test for a grant. I knew my blood pressure would be up as my students had been very hyper that morning; however, I didn't think my sugar would be an issue. I had not eaten at that point. My class goes to PE at 9, and I was going to eat then. Later than usual. But it had been a rough morning. I went for the screening before eating. My sugar tested 146. They had me do an AC1 test, and I will get results within the next week or so. I freaked out. I have been majorly stressed with both work and personal problems. I also started my monthly that day, which I know can affect my sugar but usually drops it. Since Wednesday, I've been checking my sugar. It was about 113 that afternoon. It was 190 after eating supper, which had me having a panic attack. Thursday morning, I had 111 at 6 am. Friday morning, it was 101, and in the afternoon was at 95. I was like okay, life is making sense again. We typically eat Mexican on Friday. I ate less, but I still ate. (I had also dropped cokes and cut way back after that reading Wednesday.) This morning, I woke up at 6, and it was 127. Almost 3 hours later, it was 137. I hadn't eaten. I live in the mindset of needing to eat breakfast and so much so I don't drop. I ate two eggs after that. My sugar now (2.5 hrs later) is 130. So my question is what is happening? I read that your hormone levels can affect this. The day I started was the day of the screening. I'm coming off today. Is it that? And I've just never checked it to see. Or am I starting to flip to diabetic? That terrifies me and has since I was a child. On the plus, I've woke up and realized the time is now to lose weight. I weighed 280 in August. Lost 10-12 pounds by Christmas. I was 269 Thursday. This morning, I was 265. Meaning I'm down 15 today from August. 4 pounds since I checked Thursday. Plus no Coke since then just water. Any thoughts are appreciated as I'm freaking out!
 

urbanracer

Expert
Retired Moderator
Messages
5,187
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Not being able to eat as many chocolate digestives as I used to.

daisy1

Legend
Messages
26,457
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Cruelty towards animals.
@Ashley4LA

Hello Ashley and welcome to the Forum :) Here is the Basic Information we give to new members in case you should need to find out more about diabetes. Ask as many questions you like and someone will be able to help.


BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:
  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes.

Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips

The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic.

Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.

  • Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why

  • Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.