Hi
@tim2000s .....and all....thanks for the reply!!
I have been living outside the UK for quite a few years.... 12 years in The Czech Rep, and 3 Years in Thailand.....And all my doctors have not spoken English very well (This might give others thinking to travel some idea of the complications) , and all have given me different insulin regimes...In Czech I was on 3 jabs a day of act-rapid, and 1 jab of insulatard for the night time....then I arrived in Thailand, and the doctor there said ''You don't need 4 jabs a day....only 2 of mixtard''...Wow! I thought wonderful, only 2 jabs a day (Oh! And by the way...Insulatard does not exist in Thailand)....However, after 3 years in Thailand and returning to Czech, and registering with a new doctor....we found out that my liver and my health was in big trouble!! (I have to say I did eat and drink what I liked, this thinking I was OK).....I did not know my BS was high...I thought I was doing well :-( No going to the toilet loads of time, not feeling tired, and no dry lips etc... etc. etc.....Doctor said my body was addicted to sugar ....never heard that before

Now this is a complete turn around story.....I have followed all your advice on giving up potatoes, pasta and rice....and guess what? I am still on mixtard twice a day; however, and with my new doctors permission, a shot of Novorapid only when needed.......So after testing a million times :-( Believe me I have spent a small fortune on test strips.....Definitely no starch or sugars around breakfast or lunch time....Dinner however, is possible but with a touch of Novorapid....And no eating after 7pm
The moral of this story is.....do your own report and see what YOU can eat (Sod the expense, it's your life) ......And what insulin YOU need.
That's my story........ Oh! I now speak Czech, and a little Thai now

Communicating with the doctors is a must!! Or you just ain't going to get what you need.