crunch

[numan43]

the only thing i miss on lchf is crunch in my food......is there anything that is both low carb and satisfies a crunch craving

 

[Totto]

Nuts, sun flower seeds, coconut, cheese crisps. Just check the carb content in nuts, some have more carbs than others.

 

[Lesleywo]

Kale Chips? Flax Crackers?

 

[tim2000s]

Crispy Bacon.

 

[Lamont D]

Crispy Lettuce

 

[Robbity]

Raw or slightly cooked veggies - e.g. cabbage, baby carrots, broccoli, cauliflower, other salad ingredients - celery, cucumber, radishes...

I think we've given you enough to keep you crunching for a while....

Robbity

 

[Totto]

Pork scratchings.

 

[Kezzer4321]

Pork scratchings... the skin off the chicken... I think some people make crisps out of veggies...