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crunch

numan43

Well-Known Member
Messages
262
Location
Glasgow
Type of diabetes
Treatment type
Tablets (oral)
the only thing i miss on lchf is crunch in my food......is there anything that is both low carb and satisfies a crunch craving
 
Nuts, sun flower seeds, coconut, cheese crisps. Just check the carb content in nuts, some have more carbs than others.
 
Raw or slightly cooked veggies - e.g. cabbage, baby carrots, broccoli, cauliflower, other salad ingredients - celery, cucumber, radishes...

I think we've given you enough to keep you crunching for a while....:p

Robbity
 
Pork scratchings... the skin off the chicken... I think some people make crisps out of veggies...
 
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