Which meter are you using? Some have much dearer strips than others, though they all work out expensive if one is testing frequently. Lots of us in the UK use the Codefree, which has the cheapest strips, especially if you buy in bulk with the discount codes available. As far as I know the following is still valid:Hi All. So I’ve completed my first week, been testing BG when I wake up and then before and after every meal to make sure low carb is working and what foods affect me. I’ve had no reading higher than 6.0 since Sunday. I’m scared to not test as often as so paranoid about making sure my readings are under control but at same time test strips at this rate might bankrupt me! As long as I maintain similar meals is it sensible for me to maybe cut down to fasting bloods and then only test after meals if I’m trying something new?
Hi All. So I’ve completed my first week, been testing BG when I wake up and then before and after every meal to make sure low carb is working and what foods affect me. I’ve had no reading higher than 6.0 since Sunday. I’m scared to not test as often as so paranoid about making sure my readings are under control but at same time test strips at this rate might bankrupt me! As long as I maintain similar meals is it sensible for me to maybe cut down to fasting bloods and then only test after meals if I’m trying something new?
I'm sorry to say, at the beginning you do really need to test MORE than you do now!!! The expense is worrying, but it is temporary. At first you really need to test repeatedly after a meal: at one, two and even three hours or more. What you are trying to catch is the highest your bg goes after a meal and then how soon and how far it goes down again. If you only test eg after 2 hours and see a 6, you don't know if your bg was on its way up or down at that moment. However if you see a 6 at one hour and then a 5 at two hours, you know things are going in the right direction. On the other hand, you could see a 6 at one hour and then an 8 at two hours, in which case you'd want to go on testing until your bg went down again.As long as I maintain similar meals is it sensible for me to maybe cut down to fasting bloods and then only test after meals if I’m trying something new?
Thank you @Goonergal & @Alexandra100
I may look into the codefree strips and change my monitor in the near future - I know there are cheaper options online. I was in a blind panic at diagnosis and went straight for one I could get off the shelf (accuchek performa) and not have to wait for as couldn’t handle not knowing for a few days whilst things were delivered.
Really had no idea about doing my bloods more - all the sites say what your reading should be 2 hrs after food so never occurred to me to check at 1 or 3. Do I presume that i should expect the reading to be higher at 1 hour - do you know to any ‘acceptable readings’ if checking after 1 hour? Sorry for all the questions - was given zero advice by my GP so relaying on what I can google basically
Ok thanks. In that case I’ll up my readings to 1 hr and 2hr. If going down then I’ll leave, if going up I’ll test again at 3. So much more to it than I realised! Thank you for the advice!I’m usually higher after 2 hours than one, but that’s because I eat very low carb and have a lot of fat. It’ll depend on what you eat - with regular testing you get to understand what’s usual for you and identify patterns. Personally I wouldn’t want any post meal spike of more than 2mmols, whether that’s at 1, 2 or 3 hours. Since you’re newly diagnosed, your readings will likely be more erratic until you settle on an eating pattern that works for you.
I guess it’s the naive side of me hoping that what I’m doing is right because The idea of the next HBA1C reading not being an improvement literally keeps me awake at night! I thought I was being over cautious with 6 tests a day. So a little disheartened to realise I should be doing more. All a giant learning curve I guessOccurs to me, a week is not a long time in which to see any form of pattern emerging.
Give it a month, or so, possibly until your next HBA1C, and it will become evident if and where you need to concentrate.
Personally, I (now) mostly check before and after dinner at night. Before, because that is generally the lowest reading for the day (mid 5's) and after, because provided the reading is over 7, the morning figure will be no higher than 6.5. If it is lower, then my 6AM morning result will be over 8 (I have no idea why). Oter tests are done if something interesting happens.
Please, don't be disheartened!I guess it’s the naive side of me hoping that what I’m doing is right because The idea of the next HBA1C reading not being an improvement literally keeps me awake at night! I thought I was being over cautious with 6 tests a day. So a little disheartened to realise I should be doing more. All a giant learning curve I guess
I'm absolutely sure that what you are doing is going in the right direction, which is all any of us can do. But please do bear in mind that A1c tests are as subject to inaccuracy as home testing. I saw huge improvements on my meter which were not reflected in my next A1c test. I was bitterly disappointed, but I then found out that this happens to lots of people. Some people always get A1cs that seem to be too low, others too high. @Bluetit1802 has had lots of bad experiences with this. You might like to read this old thread about the A1c test:The idea of the next HBA1C reading not being an improvement literally keeps me awake at night!
I get the accu-check performa nano strips off eBay from a guy from IndiaThank you @Goonergal & @Alexandra100
I may look into the codefree strips and change my monitor in the near future - I know there are cheaper options online. I was in a blind panic at diagnosis and went straight for one I could get off the shelf (accuchek performa) and not have to wait for as couldn’t handle not knowing for a few days whilst things were delivered.
Really had no idea about doing my bloods more - all the sites say what your reading should be 2 hrs after food so never occurred to me to check at 1 or 3. Do I presume that i should expect the reading to be higher at 1 hour - do you know to any ‘acceptable readings’ if checking after 1 hour? Sorry for all the questions - was given zero advice by my GP so relaying on what I can google basically
Many people here do just test before and two hours after a meal they say after one hour is to soonI guess it’s the naive side of me hoping that what I’m doing is right because The idea of the next HBA1C reading not being an improvement literally keeps me awake at night! I thought I was being over cautious with 6 tests a day. So a little disheartened to realise I should be doing more. All a giant learning curve I guess
Testing at 1 hour is appropriate at the beginning, when we don't know how soon our bg is going to go up. By experimenting we can discover our own individual patterns and reduce testing accordingly. In theory, the completely normal non-diabetic person would see their bg rise to a peak at 1 hour and be back down to a normal level at 2. The rise can be delayed by eating a meal heavy in fat / protein, or for a person suffering from delayed stomach emptying (gastroparesis). Because I suffer from gastroparesis, for a long time I gave up on testing at 1 hour, as it was too soon for me, but sometimes saw a rise at 1hr30m. However, I can quite often have to wait 3 or more hours for my peak bg. Like other diabetic complications, gastroparesis can be slowly reversed by maintaining low bgs. I am now sometimes seeing a rise at 1 hour, which for me is a great improvement, but of course leads to an awful lot of testing, as it is not predictable.Many people here do just test before and two hours after a meal they say after one hour is to soon
I get the accu-check performa nano strips off eBay from a guy from India
He delivers on time and has really good feedback.
His prices make him cheaper than any I can buy form the UK main companies. It works out at 100 strips for £13.50 (which is £6.75 for 50) it used to be £12.50 for 100 until the GBP took a downward dive these last few months. Its even much cheaper if you buy 400 strips.
I bought a digital kitchen scale, and found me the most accurate site, with information regarding the nutrient values especially the carbohydrate values in the foods. I therefore knew what was off limits and what was not.
I kept my meals spartan.
I resolved to be well controlled from day one.
I ate meat and Veg (green leafy and or cruciferous) and nothing else with everything weighed and measured, including garlic, onions and all seasonings. I knew exactly how much carbohydrate was in everything that passed my lips.
6mths later I had another test, the HbA1c test at that time, confirmed that my blood glucose levels were in the "non diabetic" range. After another year and more tests confirming that I am still in the normal range, I began testing. Seeing how I am practically obsessed with keeping my readings tightly controlled, I'm glad I did not test initially. It would have done me in.
I do so empathise. And believe me we are not the only people here to react with panic. Probably the people who discovered their bg problems and bounced back straight away with cheery optimism are a tiny proportion of us so small as to be statistically insignificant! In the beginning I threw away the opportunity to evaluate my bg after "normal" meals, and then see what difference eating lower carb made, because I was so horrified, I just wanted to eat perfectly and have totally normal bgs instantly. And of course, I couldn't. I didn't know enough, I made all sorts of mistakes, and even now that I eat ultra low carb I haven't attained the low bg levels I want. It's like trying to learn how to reverse the Titanic without having previously studied engineering! But how fascinating the learning is (as well as painful, let's not pretend).I was in a blind panic at diagnosis and went straight for one I could get off the shelf (accuchek performa) and not have to wait for as couldn’t handle not knowing for a few days whilst things were delivered.
All cheese is not created equal. If you look at the packets, some hard full-fat cheeses claim nil carbs, some only 0.1 or 0.2 g carbs per 100g, some <0.5g carbs. I find there is a lot of variation even within one type and brand of cheese eg Cheddar or feta or Wensleydale. For me cheese is a life-saver, because it is portable.little cheese occasionally
It depends on one's goals regarding BG levels.I don't understand the reasoning behind the advice to test more frequently - if you are getting readings under 6 at two hours you could not really get much better.
Stick to the diet and test two hours after having a meal with a food you have not yet tested for being 'safe' and you should be fine.
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