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Hello,
My T2 is in remission, and I'm a keen runner who has just taken up cycling. I'm now looking to enter more long-distance duathlon (maybe triathlon) endurance events and am concerned about maintaining energy levels.
Typical recommended energy snacks for these events are fruits like bananas, pasta, sweets and gels. All unsuitable for me.
So far I'm been having macadamia and pecan nuts, and wondered if anyone has some good recommendations. I tend to avoid the grenade type bars favouring clean eating where possible.
Thanks.
My T2 is in remission, and I'm a keen runner who has just taken up cycling. I'm now looking to enter more long-distance duathlon (maybe triathlon) endurance events and am concerned about maintaining energy levels.
Typical recommended energy snacks for these events are fruits like bananas, pasta, sweets and gels. All unsuitable for me.
So far I'm been having macadamia and pecan nuts, and wondered if anyone has some good recommendations. I tend to avoid the grenade type bars favouring clean eating where possible.
Thanks.