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Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1968068" data-attributes="member: 232698"><p>I did another 24 hour fast today and it went well, but I'm very hungry tonight and have had a larger portion of pork loin chops than I would like - found it hard to stop eating. Had frozen dark cherries and live unsweetened yoghurt for dessert but the cherries tasted a little like they might have artificial sweetener added. There isn't anything about other ingredients on the package, so I hope not. I'm trying to steer clear of sugar free sweeteners (although I miss the odd sugar free sweet!) while I see how I can do on IF/low carbing.</p><p></p><p>I do feel full now and will do 16:8 tomorrow, then try for another 24 hour fast on Weds.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1968068, member: 232698"] I did another 24 hour fast today and it went well, but I'm very hungry tonight and have had a larger portion of pork loin chops than I would like - found it hard to stop eating. Had frozen dark cherries and live unsweetened yoghurt for dessert but the cherries tasted a little like they might have artificial sweetener added. There isn't anything about other ingredients on the package, so I hope not. I'm trying to steer clear of sugar free sweeteners (although I miss the odd sugar free sweet!) while I see how I can do on IF/low carbing. I do feel full now and will do 16:8 tomorrow, then try for another 24 hour fast on Weds. [/QUOTE]
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