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Day 1 Advice - am i on the right track?
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<blockquote data-quote="Lenny3" data-source="post: 371834" data-attributes="member: 45533"><p>I believe you can use ketosis if you wish to. Maybe a more knowlegable type 1 would correct me.</p><p></p><p>I believe ketoacidosis and ketosis are two different things. If your BG is around normal/average levels and you have ketones, this is just your body burning excess fat as fuel. I was told by my DSN that if I have ketones but my BG is around 19 to worry and call someone for advice.</p><p></p><p>I only aim towards ketosis as I have loads of weight to shift.</p><p></p><p>For breakfast as Im never awake enough or early enough to cook before work, I microwave 2 Herta frankfurtas, or sometimes I have the greek yog and fruit, or just some cheese. I used to eat microwaved scrambled eggs but cant stand the texture anymore.</p><p></p><p>I eat sugarfree jelly pretty much everyday. Its so versatile, you can even try making half pint with boiling water, allow to cool then add some cream to make a kind of mousse, if you whisked it it would probably set fluffy.</p><p></p><p>I also make sugarfree jelly sweets, make up half pint with boiling water then whilst still hot dissolve 2 sachets of gelatine, I then pour this into silicone ice cube moulds, allow to set, hey presto jelly sweets! Great to store in the fridge for a sweet nibble. Found that on here somewhere.</p></blockquote><p></p>
[QUOTE="Lenny3, post: 371834, member: 45533"] I believe you can use ketosis if you wish to. Maybe a more knowlegable type 1 would correct me. I believe ketoacidosis and ketosis are two different things. If your BG is around normal/average levels and you have ketones, this is just your body burning excess fat as fuel. I was told by my DSN that if I have ketones but my BG is around 19 to worry and call someone for advice. I only aim towards ketosis as I have loads of weight to shift. For breakfast as Im never awake enough or early enough to cook before work, I microwave 2 Herta frankfurtas, or sometimes I have the greek yog and fruit, or just some cheese. I used to eat microwaved scrambled eggs but cant stand the texture anymore. I eat sugarfree jelly pretty much everyday. Its so versatile, you can even try making half pint with boiling water, allow to cool then add some cream to make a kind of mousse, if you whisked it it would probably set fluffy. I also make sugarfree jelly sweets, make up half pint with boiling water then whilst still hot dissolve 2 sachets of gelatine, I then pour this into silicone ice cube moulds, allow to set, hey presto jelly sweets! Great to store in the fridge for a sweet nibble. Found that on here somewhere. [/QUOTE]
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