well ive cut out alot of carbs and sugar as these focused alot in my old diet, no fizzy drinks but going to have a treat with one friday night maybe, trying to eat sensibly but not being to obbsessed but have found that it seems im ok with peanut butter which is a bonus as i do like it had it on small piece of toast yesterday, will be intrested when i see doc on friday to see if i can try and manage this with diet still got to have another fasting blood test done to but my surgery cant get me in on a booked early appointment till Feb but i work in a care home so im going to see if one of the nurses would do it next week and i drop it up to the surgery