If the depression is bad, I can zone out and sleep for a couple of hours and will usually wake up refreshed. I almost always sleep soundly unless I'm sleeping too much. The effects of the sexual assaults I had as a kid leave me very suspicious and nervous overall. One psych test I had diagnosed me as PTSD.If you are able to stay on your side that's great, but a person can still have sleep apnoea while sleeping on their side, so if you think there's a chance you might have it, ask to be referred for a sleep study. This test can also pick up other sleep disorders that might be contributing to depression and other health problems.
So sorry to hear about thatIf the depression is bad, I can zone out and sleep for a couple of hours and will usually wake up refreshed. I almost always sleep soundly unless I'm sleeping too much. The effects of the sexual assaults I had as a kid leave me very suspicious and nervous overall. One psych test I had diagnosed me as PTSD.