Diabetes Burnout.

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

FootyMum16 said:

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

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Sounds weird given the hot weather but would soups be helpful? They're easy to cook, quite quick to make, easy to make low carb and if you're really short of time there are good ones available ready made. Some can even be eaten cold, I have enjoyed this one cold from the bottle like a smoothie

I think I've got everything burnout.
I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment. Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

I've just had a **** it all moment and had a sandwich and quarter of a slice of chocolate cake for tea.

I'm fed up of constantly thinking about food, what's ok to eat, what I actually *want* to eat, whether I've got my basal insulin right, whether my ratios are right, having to explain why I'm not having snacks at groups I go to, talking and thinking about diabetes, and of course actually having diabetes.
And obviously self sabotaging a la dinner tonight.

saucequery said:

I think I've got everything burnout.
I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment.

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That happened to me at the end of last year and I seriously believe the stress of it all made me diabetic.

saucequery said:

Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

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That sounds crazy. How do they expect people to live?

saucequery said:

I've just had a **** it all moment and had a sandwich and quarter of a slice of chocolate cake for tea.

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Understandable. I hope you enjoyed it.

saucequery said:

I'm fed up of constantly thinking about food, what's ok to eat, what I actually *want* to eat, whether I've got my basal insulin right, whether my ratios are right, having to explain why I'm not having snacks at groups I go to, talking and thinking about diabetes, and of course actually having diabetes.
And obviously self sabotaging a la dinner tonight.

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One sandwich and small cake is self care, not sabotage. Obviously don't do that at every meal.

Can you distract yourself with eg some favourite music? Personally I find a good cry helps but we're all different.

Hugs and hope things look a bit better soon.

saucequery said:

I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment. Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

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Have you queried that with DWP? That's an awful lot of money to lose. Also, it's worth checking on work and benefits website, as there's a lot of helpful info and guides for different situations.

FootyMum16 said:

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

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Sorry to hear this but totally understand how you feel. This hot weather is not helping at all. Like you, I too feel exhausted and overwhelmed at times. In times past I’d say talk to your GP or diabetes team but I know for many this is almost impossible these days. Lots of us on here to talk to though so keep reaching out.

FootyMum16 said:

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

Click to expand...

Self care can be a lot of work and require a lot of energy. I’ve managed type 1 for over 24 years and feel fortunate I’m still pretty healthy and vital. I realize everyone is busy, but have you considered a weekend get-a-way or retreat? I realize that might not be feasible for everyone. I took one with friends to a lovely lake/mountain resort over a year ago and it changed my life. I’m not sure if it was the scenery, animals, nature, music, friendships, etc. But, I left that place with renewed dedication to my health and fitness. I have posted on this site about it before, because it was a real life changer for me. Inspiration just seemed to appear during that retreat.

I am a survivor and the joy I can get from life is so precious. So, every day I have mobility, energy and good function I am inspired to nurture it with diet, exercise and focus on health. I don’t have much family support but my friends cheer me on. And, support from the online diabetes community is priceless! I’m so grateful for that.

I might also suggest to gather a list of songs that inspire you and make a playlist so you can play them throughout the day. One of my favorites is High Hopes by Panic At The Disco. It’s on You tube.

Hope things are getting better!