Diabetes Burnout.

[FootyMum16]

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

 

[debs248]

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

Sounds weird given the hot weather but would soups be helpful? They're easy to cook, quite quick to make, easy to make low carb and if you're really short of time there are good ones available ready made. Some can even be eaten cold, I have enjoyed this one cold from the bottle like a smoothie

 

[KennyA]

I've only been diagnosed since December, but by April i had halved my figures. Now, however, i think i am in burnout. I just cannot bring myself to care at the moment and i am so frustrated with food. I think now the hotter weather has hit, i;m finding it tough, i am SOOOOOOOOOO fed up of salad, normally i would graze throughout the day or have a ploughmans etc and apparently i cant do any of that because, you know, carbs & pastry. I have limited time to cook/eat because of my lifestyle, and lets be honest, who wants to cook when its hot outside (no we do not have a BBQ)
I have half an hour for lunch when i am working, and i dont have time to cook/batch cook as we are out 6 days out of 7 for my daughters clubs which can take all day on weekends for tournaments. I'm at my wits end and often find myself on the verge of tears.

Have you tried any of the low-carb "bread" that's around? Not like real bread but serves a purpose for sandwiches etc.

Today I had a low carb bagel (around 6g carb) with pastrami and cream cheese, and a couple of pickle spears. No carb apart from the bagel. Omelettes are very quick to make with any or all of salami, ham, scallions, salmon, tomato, cheese (not supermarket cheddar, life's too short).

I also keep a supply of Lidl's German and Polish sausage - maybe 1g carb per 100g, fine cold but heats up nicely and does well hot, particularly fried with onions and covered in melted grated cheese. And Heinz now have a very low sugar ketchup - it's a bit runnier than standard but added to the sausage, melted cheese, mustard....

 

[saucequery]

I think I've got everything burnout.
I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment. Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

I've just had a **** it all moment and had a sandwich and quarter of a slice of chocolate cake for tea.

I'm fed up of constantly thinking about food, what's ok to eat, what I actually *want* to eat, whether I've got my basal insulin right, whether my ratios are right, having to explain why I'm not having snacks at groups I go to, talking and thinking about diabetes, and of course actually having diabetes.
And obviously self sabotaging a la dinner tonight.

 

[debs248]

I think I've got everything burnout.
I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment.

That happened to me at the end of last year and I seriously believe the stress of it all made me diabetic.

Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

That sounds crazy. How do they expect people to live?

I've just had a **** it all moment and had a sandwich and quarter of a slice of chocolate cake for tea.

Understandable. I hope you enjoyed it.

I'm fed up of constantly thinking about food, what's ok to eat, what I actually *want* to eat, whether I've got my basal insulin right, whether my ratios are right, having to explain why I'm not having snacks at groups I go to, talking and thinking about diabetes, and of course actually having diabetes.
And obviously self sabotaging a la dinner tonight.

One sandwich and small cake is self care, not sabotage. Obviously don't do that at every meal.

Can you distract yourself with eg some favourite music? Personally I find a good cry helps but we're all different.

Hugs and hope things look a bit better soon.

 

[Hopeful34]

I've been migrated from "legacy benefits" to universal credit, and got my first statement for my first UC payment. Looks like transitional protection has gone out the window and my benefits are going to be about £200/month lower. Opened my post and found out that I no longer qualify for full council tax support because I'm now on UC, so now have an extra £30/month to budget for.

Have you queried that with DWP? That's an awful lot of money to lose. Also, it's worth checking on work and benefits website, as there's a lot of helpful info and guides for different situations.