JoKalsbeek
Expert
- Messages
- 6,720
- Location
- The Netherlands
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
It's what we're tought, so of course you thought it'd be okay. And for people whose pancreas works properly/aren't insulin resistant, it fairly is, up to a point. I didn't find this place until a year after my diagnosis, so I had to figure my diet out by myself. (Saw 2 dieticians, neither at home with low carb and my intolerances). Took me 3 months to sort out a low-carb diet on my own, with the help of books and google. This place'll help you get your head around it a lot faster! With a meter you'll soon find out what spikes you. But most carby foods will. Fruit (save for berries), potatoes, rice, bread, corn, cereal/wheetabix, root vegetables, anything with grain and or sugar... Avoid completely or cut back drastically, if you want to go that route. Your meter'll let you know how much, if any, is okay. How much we can handle is different for everybody. You don't have to figure it out overnight, just browse the forum, learn as you go. Good luck!Oh dear I do have a lot to learn as I thought they would be ok x