Bluetit1802
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- 25,216
- Type of diabetes
- Treatment type
- Diet only
With low carb, how low is low. I presume no carb is impossible as some veggies have carbs, etc, but not sure what to target. I read some things that say 45-60 per meal but others say that is way high. I've been trying to keep it under 30 if not more, but that seems like a shot in the dark. Carrots are one of the few vegetables I can eat without going ... bleh ... but I'm trying to work more in. But if 4-6 baby carrots is too much and is reversing any good, I can try and cut them out too.
You set your own carb limit by using a glucose meter to tell you what they are. We call it "eating to your meter" Without a meter you are working totally blind. Have you bought one yet? They are easy to use and come with an instruction leaflet. You may have a few failed tests at first, but after a day or so it will become second nature.
I notice from the measurement units you are quoting that you must be outside the UK.
You test immediately before you eat then again a couple of hours after your first bite. You then look at any rise from before to after, and the aim is to keep as flat as possible. This will take time, but the higher the rise is the more carbs there are in that meal that need reducing in portion size or eliminating. I have to say at this juncture that carrots are not one of the best veggies to eat, but your meter will tell you if they are OK for you in the portions you eat. You also need to keep a food diary including portion sizes and record your levels alongside with any notes such as stress, exercise etc.
I'm worried that my doctor will want to put me on meds, and that once on I will never get off. Do people reasonably ever get on some diabetes medication and then get off - not sure how that works? If I try to push off meds for a while will that cause irreparable harm to my system with higher glucose levels? How quickly should I see my glucose levels drop from the change in diet and exercise?
Many, many Type 2s on this forum started on meds and managed to come off them. Some have even managed to come off insulin. Whether you are prescribed them now is a matter for your doctor. They all vary. One of the best ways to approach this is to ask your doctor for 3 months grace on diet and exercise only, with a further HbA1c in 3 months. He may agree.
How quickly your levels drop will depend on lots of things, from how strict your diet is to how much damage your pancreas has suffered, to how insulin resistant you are. It can happen quickly, but this is a marathon, not a sprint, and often lowering them too much too quickly can make you feel rough. It is also a diet for life, not a few months, so has to be enjoyed, be sustainable, and contain all the nourishment we need.
This may help you
https://www.dietdoctor.com/low-carb/foods#foodlist