- Messages
- 46
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi, I was told that my type 2 diabetes could be controlled by a healthy diet and regular exercise. I've lost weight on a LCHF diet but I've been slower in taking up exercise. The thought of having to go out walking or running, or going to the gym didn't appeal. Finally last weekend I committed to exercise - I bought myself three CDs of music for running. I pop one in the CD player, set my kitchen timer to 20 mins and I dance! Hopefully by next week I'll hit the 30 mins five times a week recommended by my practice nurse. It's cheap, very convenient and I actually enjoy myself