Type 2 Diet for low income

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A slow cooker is a great investment too, you can pick one up from supermarkets for between £10-£15, Inexpensive cuts of meat turn into the most tender, melt in the mouth meals, and they're good for curries, stews, low carb chilli, "pasta" sauces (for eating with courgetti obviously) cook in bulk, portion and freeze or leave running on the warm function for days......

Some really great information here... not sure about... "running on the warm function for days" Cook loads and freeze.
Label stuff up, most stuff looks the same once covered in frost