- Messages
- 9
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
I'm curious to find out from people in this forum who exercise regularly since finding out they had prediabetes if the routine of exercising daily or frequently helped lower their Fasting Blood Glucose levels, if all exercise helps or certain exercises.
I just recently found out I am prediabetic, and I want to begin working out, currently I am just doing walking for an hour a day. I was hoping to find out from people who have started an exercise routine if there were any significant changes in their Fasting Blood Glucose levels.
Thanks ahead of time!
I just recently found out I am prediabetic, and I want to begin working out, currently I am just doing walking for an hour a day. I was hoping to find out from people who have started an exercise routine if there were any significant changes in their Fasting Blood Glucose levels.
Thanks ahead of time!