My girlfriends sister does slimming world and i do kinda do slimming world but my own version, I have adapted it to work around my diabetes, I carb count every meal, test my blood glucose levels, I did wobble with my Medication and have now got that under control, the meals are easy and adaptable for your own needs, I'm not a member but look at the site for ideas as cannot exercise due to my spina bifida making my legs weak, which is why I'm trying to lose weight with speed foods and healthy eating, my hb1ac is at 75mmol , metformin 1000 mg twice a day and statins which I don't take.