- Messages
- 336
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi all,
I've been on keto since January this year and at first I was doing so well, but had a set back in my health for a while and relaxed my eating. I've now got back on the keto diet since Monday but I'm not sure my body tolerates it. I can't handle the mad toilet dash...with absolutely no warning. Sorry for TMI! It happens even when I'm fasting and it's been like it since I started in Jan.
I'm thinking I need to step back and just do a low to moderate carb, but will this still work for my bg levels and weight loss. I need to find what works as it's a lifestyle change not a short term fad diet.
How low carb should I go for the continued weight loss. I'm currently at 30g a day.
I'm getting so frustrated with myself reading into things and getting confused on the right path. I've even considered weight watchers again, but deep down I enjoy the feeling on keto as I look leaner even though I weigh more if that makes sense.....so mixed up right now.
Sorry for the long post.
Thank you as always.
I've been on keto since January this year and at first I was doing so well, but had a set back in my health for a while and relaxed my eating. I've now got back on the keto diet since Monday but I'm not sure my body tolerates it. I can't handle the mad toilet dash...with absolutely no warning. Sorry for TMI! It happens even when I'm fasting and it's been like it since I started in Jan.
I'm thinking I need to step back and just do a low to moderate carb, but will this still work for my bg levels and weight loss. I need to find what works as it's a lifestyle change not a short term fad diet.
How low carb should I go for the continued weight loss. I'm currently at 30g a day.
I'm getting so frustrated with myself reading into things and getting confused on the right path. I've even considered weight watchers again, but deep down I enjoy the feeling on keto as I look leaner even though I weigh more if that makes sense.....so mixed up right now.
Sorry for the long post.
Thank you as always.