Download

[Jdc1954]

Can someone please advise I am newly but would like to know where I download the 8 week low-carb high fat diet

 

[catherinecherub]

Hi @Jdc1954,
If you are referring to the LC programme on this site, it is a 10 week online course.

http://www.diabetes.co.uk/lowcarb/

 

[muzza3]

Hi @Jdc1954

I think you are referring to "the Eight-week blood sugar diet" by Dr Michael Mosley, You could purchase it online. You could also look up The Newcastle diet which much of this book is based upon

Hope that helps

 

[Jdc1954]

Hi @Jdc1954

I think you are referring to "the Eight-week blood sugar diet" by Dr Michael Mosley, You could purchase it online. You could also look up The Newcastle diet which much of this book is based upon

Hope that helps

 

[Jdc1954]

Thanks for that I will get on that straight away

 

[Bluebell_GB]

If you have a Kindle or the Kindle app then you can buy it from Amazon. I have just completed the 8 weeks and it worked well for me. Good luck.

 

[plantagenet]

I am a fan of the low carb program mentioned by Catherinecherub above. It helped me to get a much better understanding of how different foods affect blood glucose and how to maintain a healthy diet while still enjoying mealtimes. I have lost 13kg, BMI now 24 and reduced my Fasting BG levels to within the normal range. Highly recommended.