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https://www-telegraph-co-uk.cdn.amp...o-bloat-things-no-one-tells-do-low-carb-diet/
I have absolutely nothing to say on this.
I have absolutely nothing to say on this.
I will say it's behind a pay wall so cannot read it fully...https://www-telegraph-co-uk.cdn.ampproject.org/v/s/www.telegraph.co.uk/health-fitness/body/keto-bloat-things-no-one-tells-do-low-carb-diet/amp/?amp_js_v=a2&_gsa=1#referrer=https://www.google.com&_tf=From %1$s&share=https://www.telegraph.co.uk/health-fitness/body/keto-bloat-things-no-one-tells-do-low-carb-diet/
I have absolutely nothing to say on this.
Your not missing anything.I will say it's behind a pay wall so cannot read it fully...
You're right on there mate, soon as I read the headline I thought another greenie / animal rights /peta / vegan trash article bad mouthing keto / lchf.Your not missing anything.
hmmmmmmmmmmmmmmmmm.“According to the good scientists at the famous Kellogg’s laboratory....” no need to read any further, nothing like biased journalism
Then you certainly don't have constipation?the blocking of ourcloo
Only just though. I was hoping to avoid the graphic detail here...you understand.Then you certainly don't have constipation?
Then you certainly don't have constipation?
I understand where you are coming from but sometimes there is a slight myth about constipation which is not in fact correct.Only just though. I was hoping to avoid the graphic detail here...you understand.
I wanted to add that since going lower carb higher fat, I have experienced constipation to a level I have not personally encountered in a lifetime. No exaggeration. The flax seed does help. But to get some context here, the blocking of ourcloo is an every day occurrence just now (to avoid the graphic detail) and it is down to the dietary change.
Don’t get me wrong, for me it is a price worth paying but I can see how it might be seen as a negative for some people.
Oh no. There is plenty coming out. Just agony getting it out. Like I say it is something I have never had in my past and only heard about from others. To reiterate, the flax seed helps. Maybe I need to double up on flax seed.I understand where you are coming from but sometimes there is a slight myth about constipation which is not in fact correct.
More that when we change our diets to more nutritious food there is less waste to come out.
When I did my beef only January this year i didn't "go" for 10 days.. not because I was constipated but because there was so little waste from eating only beef. I was amazed about how much didn't come out after eating large steaks every day.
TMI perhaps but I feel it's a very necessary thing to have out in the open. Many thnk that they are constipated when in fact its just a case of less cr*p in less cr*p out.
I do. I am sure I drink enough.@Listlad are you drinking enough water? That’s the usual suspect for me if I get a bit clogged up, which doesn’t happen very often at all, despite my minimal fibre intake. In fact often get more clogged if I up fibre.
I guess you are watching the football now.@Listlad are you drinking enough water? That’s the usual suspect for me if I get a bit clogged up, which doesn’t happen very often at all, despite my minimal fibre intake. In fact often get more clogged if I up fibre.
I do. I am sure I drink enough.
I eat less fruit now though. I used to eat loads of dried fruit, prunes, figs, dates etc but have stopped that now.