Is it alright if I ate anything with high carbs while walking/exercising or not?
Thank you for your response. I do want to build muscle and lift weight, but after the floaters appeared in my eyes, it scared the hell out of me, and I read somewhere that it might be a possibility for a retinal detachment. I went to the eye doctor and got my retina checked, and he said it was fine thank God. Plus, it caused me to have a tingly feeling in my hands as a result. So it's a dead end for me if there are no alternative ways to build muscle.As you are T2 eating high carb is likely the opposite of what your body wants you to do, a bit like an alcoholic drinking spirits to kick the habit. You are relatively young ( compared to me anyway). If I were 31 I would do 30 - 40 minutes of HiiT (with total focus) working every muscle group or use a system such as T25 or P90X and perhaps 20 minutes of HiiT walking or interval running, at strategic times along with adopting LCHF. Your doing great but 2 hours walking presumably a day might be hard to sustain long term. I get a massive benefit from weights so you might want retry this as your base fitness must be great from the walking. Most type 2's who are not on insulin do not get exercise induced hypos, so unless you have had one, it should not cause you a concern.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?