Good evening all,
I'm 31 years old and I've been diagnosed with Type 2 Diabetes 2 years ago , and the highest number I got was 277 mg/dl. I was prescribed with Metformin tabs along with Vitamin B pills for treatment. I tried lifting weight last year, but it caused me to have a tingly feeling in my hands sometimes & floaters in my eyes. I started walking daily until I reached 2 hours a day, and I'm on diet most of the time when I'm inactive. But when I walk, I eat anything with high carbs so I won't get low on BG. After I finish walking, I test my BG and I'm always within normal range (130 and below). My question is:
Is it alright if I ate anything with high carbs while walking/exercising or not? Also, any advice to add on my current lifestyle to maximize my BG control to stop the disease from progressing (if it's possible)?
Thank you all for your efforts,
I'm 31 years old and I've been diagnosed with Type 2 Diabetes 2 years ago , and the highest number I got was 277 mg/dl. I was prescribed with Metformin tabs along with Vitamin B pills for treatment. I tried lifting weight last year, but it caused me to have a tingly feeling in my hands sometimes & floaters in my eyes. I started walking daily until I reached 2 hours a day, and I'm on diet most of the time when I'm inactive. But when I walk, I eat anything with high carbs so I won't get low on BG. After I finish walking, I test my BG and I'm always within normal range (130 and below). My question is:
Is it alright if I ate anything with high carbs while walking/exercising or not? Also, any advice to add on my current lifestyle to maximize my BG control to stop the disease from progressing (if it's possible)?
Thank you all for your efforts,