What's a hash brown when it is at home? Ah - I might not really want to know - now I think about it.
When I was at a hotel for a few days I had huge breakfasts - three sorts of eggs, bacon, sausage, tomato, mushrooms - the black pudding was always dried up and looked horrible so I never tried it, I just heaped up anything low carb and watched jaws drop - I was well aware of being the most curvaceous woman in the room.
Just about every other person was having coffee and toast or cereal as well as some of the proper breakfast foods, and they were all showing middle age spread.
I then went through to dinner - without the carbs please, as I wasn't hungry - and I didn't have time for lunch anyway. I have no idea about the calories involved - once I realised that they weren't important to me I just stopped counting.
I could not lose weight on 800 calories but could on 2000 - well then there is something wrong with the concept of a calorie controlled diet.