- Messages
- 90
- Type of diabetes
- Type 1
- Treatment type
- Insulin
I'm getting conflicting information from my diabetes team in relation to exercise. My DSN has suggested it's hit and miss whether I go hypo or not whilst the consultant says if the formula is right there is no reason I should ever go hypo. He mentioned a study looking at Type 1s cycling across the states where pretty much no one suffered a hypo due to their good management. He wasn't happy to see the number of times I was hypo in a week, which was mainly due to exercise and a basal dose being slightly too high (now lowered).
I've tried halving or omitting insulin the meal before I exercise. The result is my BG spikes (around 10 to 12) but I can still drop to under 4 at the end of my hour long exercise class. I've tried starchy carbs to see if they have a longer lasting effect but they don't seem to. I've tried omitting carbs at breakfast to the same effect.
I'm loathe to continually sip on sugar during exercise just to keep it elevated (I never used to before so I'm just not used to it and don't particularly like it) especially as it's not excessively prolonged exercise. I don't exercise to just need continual sugar.
Is there a way to exercise and avoid having elevated sugars before? It's not good for me. But if BG is lower, how on earth am I going to avoid a hypo situation without topping up with drinks (even just sips)? Or is this how I'll have to be now and just accept it?
I'm honeymooning, so my insulin needs are low at the moment compared to what they will be. But it also means things will be a bit more variable.
I am steadily working through think like a pancreas but wondered if anyone had any practical tips or advice which has helped them through a similar situation.
Thanks!
Kat x
I've tried halving or omitting insulin the meal before I exercise. The result is my BG spikes (around 10 to 12) but I can still drop to under 4 at the end of my hour long exercise class. I've tried starchy carbs to see if they have a longer lasting effect but they don't seem to. I've tried omitting carbs at breakfast to the same effect.
I'm loathe to continually sip on sugar during exercise just to keep it elevated (I never used to before so I'm just not used to it and don't particularly like it) especially as it's not excessively prolonged exercise. I don't exercise to just need continual sugar.
Is there a way to exercise and avoid having elevated sugars before? It's not good for me. But if BG is lower, how on earth am I going to avoid a hypo situation without topping up with drinks (even just sips)? Or is this how I'll have to be now and just accept it?
I'm honeymooning, so my insulin needs are low at the moment compared to what they will be. But it also means things will be a bit more variable.
I am steadily working through think like a pancreas but wondered if anyone had any practical tips or advice which has helped them through a similar situation.
Thanks!
Kat x