We know that activities are much easier to carry out when they're fun and achievable so we're looking to find which exercises require the least motivation and which are a pleasure? (before you all say it, yes, 'bedroom exercises' are good fun and good activity :wink: )
If exercise is not easy for you, say because of limited mobility, which forms of activity are achievable and work best?
In cold weather like we have now, I tend to make excuses to go up and down the stairs more often than usual to keep activity levels up if I'm not planning on leaving the house.
Having a set of dumbbells near the tv seems to have been a good way to keep the blood pumping as well as helping to pass the time through all those long adverts breaks that never seem very far apart.
Which exercises work well for you?
Benedict
If exercise is not easy for you, say because of limited mobility, which forms of activity are achievable and work best?
In cold weather like we have now, I tend to make excuses to go up and down the stairs more often than usual to keep activity levels up if I'm not planning on leaving the house.
Having a set of dumbbells near the tv seems to have been a good way to keep the blood pumping as well as helping to pass the time through all those long adverts breaks that never seem very far apart.
Which exercises work well for you?
Benedict