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serenity648
Guest
I tried a 24 hour fast yesterday and, today i feel lightheaded and faint and a bit dizzy. What did I do wrong? I had plenty of fluids.
Forgot to ask what did you have just water? because of course it could be caffeine withdrawal which is why I fast with tea and coffee.I tried a 24 hour fast yesterday and, today i feel lightheaded and faint and a bit dizzy. What did I do wrong? I had plenty of fluids.
I'm fairly new to all this. Have been using 16:8 eating for several weeks now but yesterday did 24 for the first time & have woken with a headache & feeling cold. I have taken it that this is fairly normal ... so not worried.
@Brunneria .... Just read your comment .... sorry to appear daft but how do you make your broth ?
Some people need to add salt to not dehydrate. Too much water can flush out your electrolytes. OR if your eating starchy foods the transition can give you BS spike n crashI tried a 24 hour fast yesterday and, today i feel lightheaded and faint and a bit dizzy. What did I do wrong? I had plenty of fluids.
"Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal."