Hi
I have done the breakfast fasting and have almost completed the lunch fasting, but when it comes to fasting for tea what time do you fast until????
And how long do you test at night for - I'm shattered already and long for a full nights sleep, but you know when that night comes i'll either waken anyway or the kids will get up!
Thanks as always
becki x
I have done the breakfast fasting and have almost completed the lunch fasting, but when it comes to fasting for tea what time do you fast until????
And how long do you test at night for - I'm shattered already and long for a full nights sleep, but you know when that night comes i'll either waken anyway or the kids will get up!
Thanks as always
becki x