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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Friday 03/10
FBG (5.30 am) 4.2

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 41.7g Carbs}#
..................................7km jog
Breakfast 2 (7am): Mackerel in tomato sauce on toast {339 Cal / 18.8g Carbs}

(11am).......................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Chicken & mushroom soup {88 Cal / 4.3g Carbs}
Prawn & avocado salad {292 Cal / 6.9g Carbs}
Pear, blackberries, yoghurt, pistachios {151 Cal / 11.0g Carbs}

Dinner (6pm): Jackfruit & pumpkin curry, jasmine rice {516 Cal / 49.1g Carbs}
Apple crumble, vanilla ice cream {301 Cal / 37.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2037
Carbs 176.1g
Protein 94.8g
Fat 98.7g (Sat Fat 21.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday FBG
Libre 4.5
Contour 4.4
B/3 scrambled eggs with Parmesan, benecol
L/Greek yogurt with keto granola & blueberries, latte & collagen
S/Apple & cheddar
D/italian chicken & green vegetable medley
Exercise
Before work
60 minutes putting log delivery away
At work
2 mile walk
Lunchtime
1700m swim
 
Friday FBG
Libre 4.8
Thursdays food
B/cheese frittata, benecol
S/protein shake with almond milk, 2 slices cinnamon & raisin toast & butter
L/homemade bolognaise
D/2 pork sausages, & roasted vegetables
Exercise
10 minutes row
3x12 barbell hip thrusters
3x12 hack squats
3x13 back extensions
3x13 leg extensions
3x12 leg curls
3x12 inner abductors
3x12 outer abductors
3x12 barbell bench press
3x13 lat pulldowns
3x12 seated row
Pm
Peleton
30 minutes endurance ride
5 minutes post ride stretch
 
Saturday 04/10
FBG (5.30 am) Not measured today

Breakfast (7.30am): Bacon, mushrooms, tomatoes, baked beans, grapefruit juice {355 Cal / 21.4g Carbs}
Toasted sourdough, bullace jam {122 Cal / 20.7g Carbs}

Lunch (12pm): Pumpkin & sage soup {76 Cal / 11.9g Carbs}
Tuna & avocado salad {318 Cal / 6.7g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {131 Cal / 12.8g Carbs}

BG (6pm) 3.9
Dinner (6pm): Salmon fillet, new potatoes, green beans, asparagus {482 Cal / 33.5g Carbs}
Pear, blueberries, yoghurt, pecans {172 Cal / 17.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1698
Carbs 130.5g
Protein 104.0g
Fat 73.1g (Sat Fat 14.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 4.8
Yesterdays food
B/poached eggs on toast, benecol
S/protein shake with almond milk
L/italian chicken & green vegetable medley, Lindt 70% ball
D/Greek yogurt with keto granola & berries
S/warm milk & collagen
Exercise
10 minutes indoor row
60 minutes upper body stre training
10 minutes treadmill walk
 
Sunday 05/10
FBG (5.30 am) 4.1

Breakfast (5.30am): Porridge (almond milk), blackberries, blackcurrants, walnuts {317 Cal / 42.2g Carbs}
..................................15 km run (#18) {78 min 48 sec} PB by 60 sec, felt great.
Breakfast 2 (8am): Avocado toast/ Nectarine {243 Cal / 20.7g Carbs}

Lunch (12pm): Ploughman's lunch {503 Cal / 46.1g Carbs}
Figs, Greek yoghurt, pistachios {180 Cal / 17.6g Carbs}

Dinner (6pm): Guinea fowl, roast potatoes & parsnips, carrots, swede, cabbage {570 Cal / 44.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {132 Cal / 10.2g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1987
Carbs 188.1g
Protein 83.0g
Fat 82.5g (Sat Fat 19.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.3
B/eggs, bacon, mushrooms, hp sauce, benecol
L/rump steak, small sweet potato, piccolo tomatoes & corn on the cob & buttet
D/heylo ham & tomato sub
S/warm almond milk, collagen & salted peanuts
Rest day
 
Monday 06/10
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), blackberries, blackcurrants, walnuts {304 Cal / 40.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (10.30am): Flapjack {213 Cal / 24.3g Carbs}

Lunch (12pm): Chicken tikka, pickles, salad, paratha {469 Cal / 42.2g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {133 Cal / 12.9g Carbs}

Dinner (6pm): Pasta fazool {533 Cal / 54.5g Carbs}
Malaga ice cream {229 Cal / 23.5g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1923
Carbs 204.3g
Protein 86.7g
Fat 77.0g (Sat Fat 23.3g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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