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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Sunday 27/07
FBG (5.30am) 4.3
Rest day

Breakfast (8.30am): Garlic mushrooms on toast, OJ {291 Cal / 33.8g Carbs}
Wild raspberries, yoghurt, toasted almonds {147 Cal / 13.7g Carbs}

Lunch (12.30pm): Charred runner beans & peaches, bacon & feta {319 Cal / 11.7g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 14.3g Carbs}

BG (6pm) 4.1
Dinner (6pm): Chicken tikka, sag aloo, pickles, paratha, salad {669 Cal / 58.4g Carbs}
Solero ice cream {98 Cal / 18.0gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1729
Carbs 156.5g
Protein 74.2g
Fat 74.6g (Sat Fat 16.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Monday 28/07
FBG (5.30am) Not measured today
Rest day

Breakfast (8.30am): Smoked mackerel, rhubarb compote {345 Cal / 9.5g Carbs}
Strawberries, yoghurt, hazelnuts {147 Cal / 12.7g Carbs}

Lunch (12.30pm): Chicken, new potatoes, salad {383 Cal / 32.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {158 Cal / 17.0g Carbs}

Dinner (6pm): Tagliatelle al funghi {407 Cal / 49.1g Carbs}
Peach Melba {302 Cal / 36.9gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1784
Carbs 163.9g
Protein 106.7g
Fat 70.7g (Sat Fat 19.6g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Tuesday 29/07
FBG (5.30am) 4.0

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {298 Cal / 39.3g Carbs}
..................................c.10km run (#8) [47 min 04 sec] 2 sec over PB
Breakfast 2 (8am): Toast, peanut butter, strawberry jam {242 Cal / 29.5g Carbs}

Lunch (12.30pm): Tuna & avocado salad {320 Cal / 8.5g Carbs}
Peach, strawberries, yoghurt, pecans {153 Cal / 10.6g Carbs}

Dinner (6pm): Salmon Dijonnaise, new potatoes, green beans, peas {521 Cal / 38.7g Carbs}
Cherries, yoghurt, hazelnuts {158 Cal / 16.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1734
Carbs 149.7g
Protein 92.8g
Fat 76.3g (Sat Fat 13.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Wednesday 30/07
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {313 Cal / 42.3g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast, OJ {272 Cal / 29.5g Carbs}

(11am).......................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Soupe au pistou, avocado toast {315 Cal / 30.6g Carbs}
Nectarine, strawberries, yoghurt, pecans {154 Cal / 11.0g Carbs}

BG (6pm) 4.0
Dinner (6pm): Tagliatelle alla caponata {448 Cal / 54.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {157 Cal / 17.2g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1701
Carbs 191.4g
Protein 53.8g
Fat 75.1g (Sat Fat 13.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Thursday 31/07
FBG (5.30 am) 4.3
Rest day

Breakfast (7.30am): Courgette & tomato omelette {327 Cal / 6.2g Carbs}
Toast, blackberry jam {154 Cal / 24.2g Carbs}

Lunch (12pm): Carrot & coriander soup {74 Cal / 12.0g Carbs}
Prawn & avocado salad {295 Cal / 6.0g Carbs}
Strawberries, blueberries, yoghurt, pecans {156 Cal / 11.5g Carbs}

Dinner (6pm): Five spice duck, plum sauce & noodles {440 Cal / 55.2g Carbs}
Figs, yoghurt, pistachios, honey {192 Cal / 26.5g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1680
Carbs 148.3g
Protein 87.9g
Fat 74.7g (Sat Fat 16.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
DEBBIESCOTT said:
Libre 5.2
Yesterdays food
B/poached eggs avocado marmite & butter on Heylo toast
L/skipped
S/roast pork & turkey, pork sausage, stuffing, carrots, leeks, cabbage, cauliflower cheese, 2 roast potatoes, gravy, apple & cranberry sauce
D/skipped
S/heylo cheese sandwich, warm almond milk & collagen
Exercise
20 minutes walk
Had an ultrasound at hospital, had to fast for 6 hours, b/s down to 3.2 by the time we got to the pub after
Click to expand...
When I looked at the food listed above,I think you're really enjoying
Can you explain what fasting blood sugar means ???
 
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