Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Wednesday 21/05
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 41.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {70 Cal / 16.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Curried parsnip soup {109 Cal / 16.0g Carbs}
Green bean & fig salad {274 Cal / 224.8g Carbs}
Mango, persimmon, yoghurt, pistachios {164 Cal / 17.8g Carbs}

Dinner (6pm): Casarecce with cauliflower & chilli {465 Cal / 52.4g Carbs}
Rhubarb crumble, custard {283 Cal / 33.7gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1716
Carbs 209.5g
Protein 46.5g
Fat 70.9g (Sat Fat 17.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.6​

Yesterday's food:​

B: Fruit (Plum, & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tuna and sweetcorn sandwich, protein shake
D: Huel Black Chocolate + egg + cocoa powder
AD: Dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[midnightrider2]

Thursday 22/05
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), rhubarb & ginger, pecans {314 Cal / 39.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30pm): Toast, marmalade {134 Cal / 23.5g Carbs}

Snack (10am): Almond croissant [small, with coffee whilst shopping, estimated] {237 Cal / 23.7g Carbs}

Lunch (1pm): Moroccan chicken soup, avocado toast {296 Cal / 22.5g Carbs}
Pineapple, kiwi, yoghurt, pistachios {1 C58al / 17.4g Carbs}

Dinner (6pm): Prawn & sweet potato rendang, fennel seed paratha {624 Cal / 45.7g Carbs}
Strawberries, yoghurt, hazelnuts {128 Cal / 11.9gCarbs}

5 cups of coffee {3 of them decaf)

Calories 1933
Carbs 190.8g
Protein 76.0g
Fat 88.4g (Sat Fat 19.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask