Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Libre 5.4
Yesterdays food
B/tea with collagen, keto granola with berries & almond milk
L/heylo cheese & red onion roll
D/Doner kebab & salad
Exercise
2 mile dog walk

 

[midnightrider2]

Sunday 27/07
FBG (5.30am) 4.3
Rest day

Breakfast (8.30am): Garlic mushrooms on toast, OJ {291 Cal / 33.8g Carbs}
Wild raspberries, yoghurt, toasted almonds {147 Cal / 13.7g Carbs}

Lunch (12.30pm): Charred runner beans & peaches, bacon & feta {319 Cal / 11.7g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 14.3g Carbs}

BG (6pm) 4.1
Dinner (6pm): Chicken tikka, sag aloo, pickles, paratha, salad {669 Cal / 58.4g Carbs}
Solero ice cream {98 Cal / 18.0gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1729
Carbs 156.5g
Protein 74.2g
Fat 74.6g (Sat Fat 16.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[midnightrider2]

Monday 28/07
FBG (5.30am) Not measured today
Rest day

Breakfast (8.30am): Smoked mackerel, rhubarb compote {345 Cal / 9.5g Carbs}
Strawberries, yoghurt, hazelnuts {147 Cal / 12.7g Carbs}

Lunch (12.30pm): Chicken, new potatoes, salad {383 Cal / 32.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {158 Cal / 17.0g Carbs}

Dinner (6pm): Tagliatelle al funghi {407 Cal / 49.1g Carbs}
Peach Melba {302 Cal / 36.9gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1784
Carbs 163.9g
Protein 106.7g
Fat 70.7g (Sat Fat 19.6g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.7
Contour 4.4
Yesterdays food
B/pork sausages, button mushrooms, piccolo tomatoes & fried eggs
L/homemade keto quiche
D/sirloin steak & roasted vegetables
Exercise
Few hours gardening

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
B/chia seed pudding with nuts, seeds & berries
S/latte, collagen & Brazil nuts
L/homemade keto quiche, flat peach & walnuts
D/homemade chilli
Exercise 2.5 mile walk

 

[midnightrider2]

Tuesday 29/07
FBG (5.30am) 4.0

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {298 Cal / 39.3g Carbs}
..................................c.10km run (#8) [47 min 04 sec] 2 sec over PB
Breakfast 2 (8am): Toast, peanut butter, strawberry jam {242 Cal / 29.5g Carbs}

Lunch (12.30pm): Tuna & avocado salad {320 Cal / 8.5g Carbs}
Peach, strawberries, yoghurt, pecans {153 Cal / 10.6g Carbs}

Dinner (6pm): Salmon Dijonnaise, new potatoes, green beans, peas {521 Cal / 38.7g Carbs}
Cherries, yoghurt, hazelnuts {158 Cal / 16.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1734
Carbs 149.7g
Protein 92.8g
Fat 76.3g (Sat Fat 13.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[midnightrider2]

Wednesday 30/07
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {313 Cal / 42.3g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast, OJ {272 Cal / 29.5g Carbs}

(11am).......................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Soupe au pistou, avocado toast {315 Cal / 30.6g Carbs}
Nectarine, strawberries, yoghurt, pecans {154 Cal / 11.0g Carbs}

BG (6pm) 4.0
Dinner (6pm): Tagliatelle alla caponata {448 Cal / 54.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {157 Cal / 17.2g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1701
Carbs 191.4g
Protein 53.8g
Fat 75.1g (Sat Fat 13.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask