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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Monday 08/09
FBG (5.30 am) Not measured today
Rest day

Breakfast (6.30am): Smoked mackerel, rhubarb compote {320 Cal / 7.4g Carbs}
Figs, Greek yoghurt, granola {181 Cal / 20.6g Carbs}

Lunch (12pm): Mushroom & fennel soup {51 Cal / 4.2g Carbs}
Chicken salad {284 Cal / 12.3g Carbs}
Pear, blueberries, yoghurt, walnuts {169 Cal / 15.0g Carbs}

Dinner (6pm): Pasta fazool with duck breast [leftovers] {535 Cal / 51.9g Carbs}
Mango, kiwi, yoghurt, pistachios {161 Cal / 17.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1752
Carbs 135.1g
Protein 120.9g
Fat 74.0g (Sat Fat 20.0g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.3
Yesterdays food
B/3 scrambled eggs with parmesan
S/protein shake with almond milk & banana, oat & blueberry muffin
S/latte
L/heylo cheese sub
D/2 pork sausages, carrot batons & green vegetable medley
Exercise
2050m swim
2 mile walk
 
Tuesday 09/09
FBG (5.30 am) 4.1

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {346 Cal / 44.6g Carbs}
.........................10km jog - rest week so nothing very strenuous

Snack (8am): Banana {73 Cal / 17.7g Carbs}

Lunch (12pm): Soupe au pistou, avocado toast {370 Cal / 35.2g Carbs}
Figs, Greek yoghurt, honey, almonds {184 Cal / 24.2g Carbs}

Dinner (6pm): Beetroot & goats cheese loaf, fries, spinach salad {582 Cal / 52.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {142 Cal / 13.2g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1739
Carbs 193.7g
Protein 58.3g
Fat 74.9g (Sat Fat 13.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Wednesday 10/09
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {302 Cal / 39.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (8am): Mushrooms & tomatoes on toast, OJ {244 Cal / 31.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Pumpkin & sage soup {64 Cal / 11.2g Carbs}
Chicken tikka, pickles, salad {374 / 14.7g Carbs}
Nectarine, raspberries, yoghurt, pecans {146 Cal / 11.0g Carbs}

BG (6pm) 4.1
Dinner (7pm): Scrambled eggs, smoked salmon, avocado toast {572 Cal / 35.4g Carbs}
Figs, Greek yoghurt, pistachios {168 Cal / 19.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1912
Carbs 169.5g
Protein 99.0g
Fat 85.5g (Sat Fat 15.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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