Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

FBG: 4.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Nando's: 4 chicken thighs extra hot, peri peri fries, broccoli
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 min squats
B. 1 min lunges
C. 1 min squats
D. 1 min lunges
E. 1 min squats

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

 

[AGC_68]

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

Ate the broccoli first, then a couple of thighs, then the rest of the thighs with the chips. Hoping that order would keep the sugar spike lower. Yummy yummy!

 

[midnightrider2]

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

Is that a typo? surely the word is hate not have!

 

[midnightrider2]

Thursday 25/4
FBG (05:30) 4.0
Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................10 km run home [53 min 04 sec] Tired, didn't push hard.

Lunch (12pm): Scrambled eggs & smoked salmon, avocado toast {627 Cal / 32.8g Carbs}
Peach, raspberries, yoghurt, pecans {128 Cal / 11.9g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {625 Cal / 53.6g Carbs}
Mango, kiwi, passion fruit, coconut yoghurt, pistachios {133 Cal / 16.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1827
Carbs 159.3g
Protein 91.3g
Fat 82.7g (Sat Fat 15.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.0​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 protein bars, crusty bread, houmous
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream.

Yesterday's Physical Activity

Steps​

~10,000

Workout:
4 times around circuit below:
A. 10 x hang cleans (32kg kettlebell)
B. 20 x renegade rows (2 x 20kg kettlebells)
C. 20 x single arm shoulder press (10 L, 10 R) (20kg kettlebell)
D. Decline deficit push ups to failure

 

[midnightrider2]

Friday 26/4
FBG (05:30) Not measured today
Rest day

Breakfast (7.30pm): Smoked mackerel, rhubarb compote, melba toast (362 Cal / 16.6g Carbs}
Strawberries, yoghurt, hazelnuts {125 Cal / 10.3g Carbs}

Lunch (12pm): Soupe au pistou, walnut bread {286 Cal / 34.3g Carbs}
Figs, Greek yoghurt, pistachios {164 Cal / 18.9g Carbs}

BG (6pm) 4.2
Dinner (6pm): Casarecce with cauliflower & chilli {435 Cal / 51.2g Carbs}
Plum, blueberries, yoghurt, pecans {128 Cal / 13.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1542
Carbs 151.7g
Protein 79.0g
Fat 63.3g (Sat Fat 12.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
B/ cheese omelette, pork chipolatas, benecol
S/protein shake with almond milk
L/ marmite rice cake, cheddar, corned beef, protein bar
S/ pear & peanut butter
D/gammon, mushrooms, tomatoes, alpro yogurt with pumpkin seeds & raspberries
S/ cheese string & almonds
Exercise
Am
10 minutes treadmill walk
3x12 leg curls
3x12 hack squats
3x12 leg press
3x12 tricep dips
3x12 1 arm seated rows
Lat pull downs
Large, medium & small bar
1x12 & 1x15
3x20 pullovers
3x12 (each side) ab rotations
10 minutes treadmill walk
Trainer keeps adding more weight
Pm
Peleton
30 minutes power zone endurance ride
5 minutes post ride stretch

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, crusty bread houmous, 2 apples
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: (another dinner, I was hungry!!) 3 lamb seekh kebabs with naan bread, Greek yoghurt, berries, protein powder, peanut butter, cream.

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 minute squats
B. 1 minute lunges
C. 1 minute squats
D. 1 minute lunges
E. 1 minute squats