Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

Saturday 26/04
FBG (5.30am) Not measured today
Rest day

Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, baked beans, OJ {476 Cal / 20.0g Carbs}

Snack(10.30am): Aubergine & chocolate cake {233 Cal / 23.3g Carbs}

Lunch (1pm): Tomato & lentil soup, avocado toast {263 Cal / 31.5g Carbs}
Peach, raspberries, yoghurt, pecans {160 Cal / 11.0g Carbs}

Corona (12oz) {148 Cal / 13.9g Carbs}

BG (6pm) 4.0
Dinner (6.30pm): Spaghetti seppia with crab, fennel & artichoke {383 Cal / 52.2g Carbs}

Friends called in
Cheese, figs, chutney/ Chianti (3 glasses) {527 Cal / 31.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2232
Carbs 190.2g
Protein 80.0g
Fat 78.3g (Sat Fat 23.1g / Trans fats 0.4g)

Sunday 27/04
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {304 Cal / 37.9g Carbs}
..................................10 km fell walking

Snack(11am): Cafe, values estimated
Sausage sandwich {528 Cal / 45.2g Carbs}
Ginger cake {214 Cal / 32.5g Carbs}

Snack (1pm): Strawberries, yoghurt, macadamias {168 Cal / 16.9g Carbs}

Dinner (6.30pm): Made by son, values estimated
Buttermilk chicken, fries, salad {602 Cal / 39.8g Carbs}
Peach, raspberries, yoghurt, hazelnuts {135 Cal / 9.8g Carbs}

5 cups of coffee {3 of them decaf)

Calories 1951
Carbs 185.0g
Protein 98.7g
Fat 83.6g (Sat Fat 21.8g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

Aubergine and chocolate cake!!

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: Greek yoghurt, fruit, protein powder, cocoa powder, peanut butter, walnut
L: Shami kebab sandwich with yoghurt and chilli sauce
AL: 2 Bourbon biscuits
D: Huel Black Chocolate + egg + 1/2 scoop protein powder
AD: Chicken, red chilli and avocado sandwich

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
4 times around circuit below:

50 Bodyweight Squats
25 Stretch Band Rows
25 Decline Push Ups
25 Regular Push Ups

 

[DEBBIESCOTT]

Aubergine and chocolate cake!!

Aren’t you asking for the recipe

 

[DEBBIESCOTT]

Libre 5.3
Yesterdays food
Tea & collagen
B/pork sausages, fried eggs, button mushrooms, piccolo tomatoes, hp sauce, Actimel
L/homemade shepherds pie (cauliflower cheese top)
D/heylo cheese sandwich, s/f jelly & cream
Exercise
1.25 mile walk

 

[DEBBIESCOTT]

New libre 6.1
Meter 5
Yesterdays food
Tea & collagen
B/2 homemade cheese muffins & actimel
S/brazil nuts & latte
L/mango, coconut & chilli chicken, salad, Brie & 5 grapes
D/homemade shepherds pie with cauliflower cheese topping
S/warm almond milk, cheese string & 1 square Lindt 90%
Exercise
Am
20 minutes Peleton walk 1.2 miles
1.5 mile walk round work
Pm
20 minutes Peleton walk 1.25 miles
30 minutes Peleton yoga
Steps 17,310 8.8 miles

Per

 

[midnightrider2]

Aubergine and chocolate cake!!

Aren’t you asking for the recipe

It is seriously good, rich and sticky and doesn't taste of aubergine.

 

[midnightrider2]

Monday 28/04
FBG (5.30am) 3.9

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {309 Cal / 40.7g Carbs}
................................10 km run [50 min 14 sec] Happy with that
Breakfast 2 (8am): Garlic mushroom on toast, OJ {285 Cal / 33.4g Carbs}

Snack (11am): Banana {74 Cal / 17.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home


Lunch (12pm): Panzanella {323 Cal / 34.6g Carbs}
Plum, blackberries, yoghurt, walnuts {158 Cal / 10.9g Carbs}

BG (6pm) 4.3
Dinner (6.30pm): Casarecce with cauliflower & chilli {452 Cal / 59.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {155 Cal / 18.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1798
Carbs 222.4g
Protein 56.9g
Fat 71.0g (Sat Fat 12.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

It is seriously good, rich and sticky and doesn't taste of aubergine.

You know I want the recipe mate!

 

[AGC_68]

FBG: 5.3​

Yesterday's food:​

B: Huel Black Chocolate + egg + 1/2 scoop protein powder Greek yoghurt, fruit, protein powder, cocoa powder, peanut butter, walnut
L: Chicken melt sandwich sandwich with yoghurt and chilli sauce
AL: Greek yoghurt, fruit, protein powder, cocoa powder, peanut butter, walnut
D: Egg fried rice with chicken
AD: Strawberries

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day