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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Today's FBG: 5.5
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
Snacks: 95% dark choc
D: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs, 1 breaded chicken steak, broccoli


Yesterday's Physical Activity
Steps: ~8,000

Workout:

  • 30 minutes non stop air squats
 
Friday 24/2
FBG (05:30) 4.2

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 36.9g Carbs}
................................2 km jog to the gym
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................5 km jog, round the park, back to the gym
Snack (7 am): Banana {69 Cal / 15.8g Carbs}
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................2 km jog home

Lunch (12pm): Curried parsnip soup {73 Cal / 6.9g Carbs}
Tuna & avocado salad {327 Cal / 5.8g Carbs}
Figs, yoghurt, pistachios {148 Cal / 17.7g Carbs}

Dinner (6pm): Kohlrabi & watercress orzotto, cod loin {691 Cal / 51.9g Carbs}
Pineapple, mango, yoghurt, pecans {146 Cal / 15.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1766
Carbs 157.9g
Protein 83.2g
Fat 51.1g (Sat Fat 7.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask
 
FBG
Another new libre 4.8
Contour 5
Yesterday food
B/ 3 scrambled eggs, avocado, raspberries, blueberries, Brazil nuts, benecol
S/ few pieces protein bar, Brazil nuts
D/ chicken & mayonnaise salad with walnuts
S/ Wensleydale, Brazil nuts
D/ chicken gratin, baby carrots, green beans, broccoli, cherries
S/ cold roast chicken, 2 cheese strings
Exercise
Peleton
20 minutes recovery ride
5 minutes post ride stretch
Ad 30 minutes Pilates
Steps 11,188
 
Getting through them Libres at good rate!
 
Today's FBG: 6.0
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
Snacks: 95% dark choc
D: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs, 1 breaded chicken steak, broccoli


Yesterday's Physical Activity
Steps: ~8,000

Workout:

  • 4 x 50 press up
  • 4 x 10 seated row
  • 4 x 25 shoulder press
  • 4 x 10 biceps hammer curl
  • 4 x 40 triceps extension
  • 4 x 25 air squats feet on a roller for instability
 
Libre 5.6
Contour 5.6
Yesterday food
B/ 2 fried eggs, haselet, avocado, blueberries, raspberries, slice soughdough toast with butter, Benecol
S/ protein shake with almond milk
L/ salmon steak, roasted broccoli, s/f jelly & cream
D/ rump steak, mushrooms, asparagus, 3 baby minted new potatoes
S/ cold roast chicken,salt & vinegar peanuts, cheese string
Exercise
5x12 barbell deadlifts (increasing weight)
5x12 barbell good mornings
5x12 barbell strict shoulder press
5x12 barbell bench press
Steps 8,471
 
Today's FBG: 5.6
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
Snacks: 95% dark choc
D: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs, 1 breaded chicken steak, broccoli


Yesterday's Physical Activity
Steps: ~8,000

Workout:

  • Rest day
 
Saturday 25/2
FBG (05:30) Not measured today
Rest day

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 37.6g Carbs}

Lunch (12pm): Moroccan chick pea soup, toast, hummus {259 Cal / 31.8g Carbs}
Peach, strawberries, yoghurt, pecans {130 Cal / 13.2g Carbs}

BG (6pm) 4.0
Dinner (6pm): Curry goat, fried plantain, rice & peas {657 Cal / 60.9g Carbs}
Mango, kiwi, yoghurt, pistachios {136 Cal / 16.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1501
Carbs 167.0g
Protein 73.8g
Fat 52.4g (Sat Fat 13.4g / Trans fats 0.2g)

Sunday 26/2
FBG (05:30) 4.0

................................5 km walk
Breakfast (7 am): Bacon, eggs, mushrooms, baked beans/ Toast, marmalade {539 Cal / 24.3g Carbs}

Snack (10 am): Cookie {151 Cal / 19.1g Carbs}

Lunch (12.30pm): Roast portabella mushrooms, butter bean mash, spicy ragu {362 Cal / 20.7g Carbs}
After a morning at he allotment, plante 9 varieties of tomato, 5 of aubergine, roll on June when 1st will be ready
Cherries, yoghurt, hazelnuts {131 Cal / 13.7g Carbs}
Cheese, figs, Malbec {246 Cal / 8.5g Carbs}

Dinner (6pm): Toad in the hole, celeriac mash, peas {630 Cal / 51.0g Carbs}
Son's choice for dinner
Plum, blackberries, yoghurt, walnuts {133 Cal / 11.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2234
Carbs 155.6g
Protein 111.9g
Fat 115.0g (Sat Fat 33.7g / Trans fats 0.7g)

All food cooked from scratch, if you would like a recipe, please just as
 
Monday 27/2
FBG (05:30) Not measured today

Snack (5am): Banana {76 Cal / 17.2g Carbs}
................................13.5 km run [not timed]

Breakfast (6.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs}

Lunch (12pm): Moroccan chick pea soup {113 Cal / 17.3g Carbs}
Tuna & avocado salad {281 Cal / 6.1g Carbs}
Peach, strawberries, yoghurt, pecans {137 Cal / 11.4g Carbs}

Snack (4pm): Scone, plum jam {132 Cal / 22.6g Carbs}

Dinner (6pm): Trout almondine, new potatoes, green beans, asparagus {535 Cal / 30.1g Carbs}
Cherries, yoghurt, hazelnuts {137 Cal / 11.1g Carbs}

5 cups of coffee (3 of them decaf)

I'm planning on staying up tonight to watch the cricket, so may eat a little more later.

Calories 1723
Carbs 160.6g
Protein 101.3g
Fat 65.1g (Sat Fat 10.2g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Libre 5.5
Contour 5.1
Yesterdays food
B/ 2 boiled eggs, keto granola, blueberries, raspberries & almond milk, benecol
S/ protein shake with almond milk
L/ roast chicken salad, 4 cherries
S/ Brazil nuts, couple pieces protein bar
D/ salmon steak, asparagus, tomatoes & mushrooms
S/ banana & walnut bread with butter & cheddar
S/ Brazil nuts
Exercise
Peleton
30 minutes endurance tide
5 minutes post ride stretch
Steps 10,244
Gym shut for electrical work
Back at hospital today for laser surgery
 
All the best for the surgery
 
27th Feb FBG: 5.8
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
Snacks: 95% dark choc
D: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs, 1 breaded chicken steak, broccoli


Yesterday's Physical Activity
Steps: ~8,000

Workout:

4 times around circuit below
  • 25 press ups
  • 25 stretch band bent over rows
  • 25 stretch band shoulder presses
  • 25 squats
  • 10 stretch band biceps curls
  • 10 stretch band triceps extensions
finish with 4 sets of ab crunches to failure
 
28th Feb FBG: 5.4
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + almond butter, chopped hazelnuts + cocoa nibs
Snacks: 95% dark choc
D: 2 breaded chicken steaks, broccoli, kale, garlic, chillies, mushrooms, cream and cheese
AD: berries, yoghurt, protein powder, peanut butter


Yesterday's Physical Activity
Steps: ~8,000

Workout:

4 times around circuit below
  • 25 press ups
  • 25 stretch band bent over rows
  • 25 stretch band shoulder presses
  • 25 squats
  • 10 stretch band biceps curls
  • 10 stretch band triceps extensions
finish with 4 sets of ab crunches to failure
 
It's been just over 2 years since the 1st post on here. Good progress, lost 20kg in weight, blood sugar levels now in non diabetic range, triglycerides way way lower, HDL good and all HDL ratios in the excellent range, BP excellent. Mobility improved, lost some strength but cardio and strength relative to body mass much improved, RHR 48, body composition looks like it did in my mid 20s, joint and tendon pain hugely diminished. Anyone who doesn't think diet and exercise wont; make a massive difference really needs to try it. Well worth the results. You don't need a gym membership and you soon get used to the diet change. Go for it.
 
Inspiring, you’ve done really well, pleased for you, 20kg weight loss is brilliant
I agree diet & exercise is one of the most important things we can do
I don’t have to go back to the hospital for a couple of months & have the all clear to run again
 
Great great news!! Delighted to hear that! I bet you can't wait to get back into it full throttle!
 
FBG
Li re 5.9
Contour 5.9
Yesterdays food
B/ 2 boiled eggs, Keto granola with raspberries, blueberries & almond milk,benecol
L/ roast ham, celery & peanut butter, cherries & Wensleydale
S/ fresh coconut
D/ cheese, tomato & red onion omelette, haslet
S/ salt & vinegar peanuts
Rest day
Steps 7,902
 
AGC_68 said:
Great great news!! Delighted to hear that! I bet you can't wait to get back into it full throttle!
Click to expand...
Thank you,
It’s such a relief (been to the hospital 5 times in 2 months)
Going to take it easy today, hopefully going to the gym tomorrow morning before work & maybe a run at the weekend, if it’s nice I might even get my road bike out,
 
Tuesday 28/2
FBG (05:30) 4.3
Excellent as I had some toast about 2am whilst watching the cricket [one bl@*#dt run!]

Breakfast (5.30 am): Porridge (almond milk), nectarine, strawberries, pecans {277 Cal / 37.7g Carbs}
................................2 km jog to the gym
.................................rowing machine (12 x 500m sprints, 30 sec rests)
................................5 km jog home

Lunch (12pm): Curried parsnip soup, toast with avocado & hummus {367 Cal / 31.1g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.4g Carbs}

BG (6pm) 3.9
Dinner (6pm): Jackfruit & peanut curry, rice {570 Cal / 50.9g Carbs}
Flambed pineapple, ice cream, pistachios {228 Cal / 29.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1615
Carbs 167.4g
Protein 43.3g
Fat 77.7g (Sat Fat 17.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like a recipe, please just ask
 
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